As a result, fewer calories go into each bite. Heat the butter in a large skillet over medium-high heat until it starts to foam. For example, if you buy them frozen, make sure you thaw them out completely before eating them. Add the snap peas and stir-fry for 1 minute. In people with macular degeneration, an aging-related disorder that can lead to irreversible vision loss, the increased intake of foods rich in lutein and zeaxanthin may help slow the progression of the disease. Harvesters will pick mature plants and place them in pallets for collection. There are several varieties of sugar snap peas, including Sugar Bob, Premium, Super Sugar Snap, Cascadia, Amish Snap, and Sugar Ann. Can you eat uncooked sugar snap peas? 4 grams of protein. Always buy pea pods that are bright green, without any yellowing or speckled areas. Sprinkle with shallots, thyme, and kosher salt. http://www.thekitchn.com/whats-the-difference-between-snow-peas-sugar-snap-peas-and-english-peas-ingredient-intelligence-205118, https://asweetlife.org/7-ways-to-eat-sugar-snap-peas/, http://www.foodnetwork.com/recipes/ina-garten/sauteed-sugar-snap-peas-recipe-1925182, https://recipeland.com/recipe/v/blanched-sugar-snap-peas-55620, http://www.latimes.com/style/la-fo-sugarsnappeas-s-story.html, http://www.eatbydate.com/proteins/beans-peas/peas/, http://allrecipes.com/recipe/47613/sugar-snap-peas/. Your Ultimate White Sugar. Green peas are a good source of protein with about 6 grams in a 3/4 cup serving. Chop up the pods and saute until soft. While snap peas are a good source of vitamins and minerals, theyre not recommended for people with food poisoning because of the high levels of toxins present in them. Snap peas are a cross between snow peas and garden peas. Heat until the butter melts, moving it around the pan. Here are some ways you can include snap peas in your diet: FoodData Central: Beans, snap, green, raw., Journal of Clinical Medicine: Role of Vitamin A in the Immune System., National Institutes of Health: Folate., National Institutes of Health: Potassium., National Institutes of Health: Vitamin C and Immune Function., National Institutes of Health: Vitamin K., Nutrients: Effects of Dietary Fiber and Its Components on Metabolic Health., Serious Eats: In Season: Sugar Snap Peas., Washington Post: How Sweet It Is: The Sugar Snap Pea.. There is a lot of debate surrounding the consumption of raw pea pods. Last . {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/11\/Eat-Sugar-Snap-Peas-Step-1.jpg\/v4-460px-Eat-Sugar-Snap-Peas-Step-1.jpg","bigUrl":"\/images\/thumb\/1\/11\/Eat-Sugar-Snap-Peas-Step-1.jpg\/aid9364833-v4-728px-Eat-Sugar-Snap-Peas-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"