It is a simple yet effective product thats sold at an affordable price. With it, you will embark on a self-focused adventure that requires creativity as well as inner motivation and perseverance. The bands are extremely powerful up to 100 times more so than other bands on the market. Marketed as better than conventional training and as a solution to replace gym memberships, it might promise more than it can deliver. All the home gym picks mentioned in todays article are great alternatives to the X3 Bar device. Forces which have the potential to exceed 600 pounds, Band can exceed 600 lbs (272 kg) of peak force. These cables are also more durable than any latex band, and because they are never under massive tension, they can be counted on not to snap back at your face during a workout. Jodie is a nutrition and health expert who owns over 50 pairs of athletic shoes and puts them to good use. The X3 Bar has a heavy-duty ground plate (for ankle protection), whereas the Gorilla Bow does not. When I'm not working, I love spending time with my dog. Buy at Amazon.com Variable resistance training benefits have been proven by research. If you get the carrying case with the X3 Bar, it becomes easy to transport wherever you go. brad paisley ocean city, md x3 bar vs gorilla bow. Best Bowflex Home Gym Guide: Top 8 Picks [2022]. If you're seeking an incremental step program rather than a consistent level, you'll need to look into bands from other manufacturers. Another innovative feature that these devices have is a footplate. Check out our full Bowflex Home Gym Review here. Another advantage is the 12-week training program which is included with the training system. This was designed to simulate all the bulky equipment and machines you see at the gym and combine them into one revolutionary workout concept. Read on to find out more about the X3 Bar and Gorilla Bow. But in the days when most people are stuck training at home, they both offer a true alternative to dumbbells and barbells. It is a bestseller on many online selling platforms. Users can train inside the house, in the garden, in a park, or even while traveling. The Body Boss 2.0 may have fewer components than some competitors but it's also adaptable, easy to use, and solidly built. | Bowflex, Black Mountain Products Resistance Band Set | Amazon, Tension Toner - Foldable Workout Bar | Amazon. However, if youre passionate about fitness and fancy trying resistance training, then the x3 Bar could be a good investment that will pay out in increased strength in a guaranteed shorter time. While we were excited to test some exercise bows alongside more traditional home gym models, in comparison, we're not convinced they're worth the hype. Designed, tested and developed in the USby their dedicated team ofhealth and fitness experts. Between exercises, we evaluated the ease of changing and adjusting equipment to various positions and resistance levels. We earn a commission if you click this link and make a purchase at no additional cost to you. In my humble opinion, the X3 Bar home gym is more of a heavy-duty product compared to Body Boss. While Gorilla Bow claims a capacity of 300+ lbs, you have to combine four of the resistance bands included in the Ultra or Total packages to reach that level of resistance. $19.98 Buy It Now. We earn a commission if you click this link and make a purchase at no additional cost to you. Top-facing anchors and the most diversity of possible components make the Gonex an appealing option for a wide variety of users. It is easy to store and carry in the handbag provided and the total length of the bar is 58cm. Some of the best home gym devices that have similar features to the X3 Bar are: Body Boss home gym;Gorilla Bow;Tension Toner;Bowflex workout system;Workout accessories that rely on resistance bands. Buy at Amazon.com And in this detailed comparison, well cover everything you need to know so you can make the right decision based on your needs. The maximum resistance above is based on BodyBoss' VectorFit base capacity and The Gorilla Bow's capacity. This was made with extreme care using onlythe most up to datetechnologies andthe finest materialsavailable. And, to assure complete independence, we buy all the products we test ourselves. Users stuck at home who need to burn calories can use the video to follow the training route and start burning body fat. However, many others might want to purchase something similar in terms of effectiveness but at a much more affordable price. Hello Everyone !! The Tribe Resistance Bandsoffer incredible value. The X3 Bar is made from alloy steel, whereas the Gorilla Bow is made of aluminum. 60lbs (30lb per band) 500lbs. Original Gorilla Bow Portable Home Gym Resistance Bands and Bar System . What Is the Difference Between X3 Bar and Body Boss? While theyre similar at face value, there are a few key differences between the X3 Bar and the Gorilla Bow. The product is quite compact and doesnt occupy a lot of space. Gorilla Bands ((1) 50 lb., (1) 30 lb., (1) 20 lb., (1) 10 lb.) Noom vs Weight Watchers: Which is Better? Regarding safety and instruction, the Gonex, Fusion Motion, and Gymwell all included copious amounts of information on how to use their equipment effectively and safely. This set also includes posters of exercises and two thick stacks of exercise cards on rings, helping you find the perfect movements and proper form, described in detail on the back of each card for each targeted muscle group. X3 Bar is a full body variable resistance training system. Pre-Owned. The X3 Bar is an all-in-one home gym system that's designed to help you get an effective workout with just one set per day. The NYPOT Bow breaks down into three sections that fit into a simple carry bag, making it a much better option for true travel ease. X3 Bar Unbiased Review of Claims and Evidence. Its the most durable resistance band set on the market, making this one an easy choice! The X3 Bar has a bearing capacity of 600lbs, whereas the Gorilla Bow maximum bearing capacity is 500lbs The X3 Bar has a heavy-duty ground plate (for ankle protection), whereas the Gorilla Bow does not. The training system can be used at home for better fitness. I say home only because the base and cables could easily fill half your carry-on. With the exception of overhead exercises, there's a very low risk of injury compared to weight training. The Gorilla Bow claims to be portable, but the idea of carrying around a solid 4.5-foot bar of metal isn't exactly appealing. 04/18/2023 08:56 am GMT. Strong wear resistance and great elasticity, non-slip handle, comfortable and absorbent. Lots of components offer a wide variety of exercises, Adjustments are clumsy and time-consuming. This is a well-tested, proven, and easy to use machine for home use. We sweated it out, testing each one and comparing them together to help you determine which one will guide you toward your fitness goals. The Gorilla Bow works as well as free weights or expensive machines but is lightweight, portable, and affordably priced. It allows you to keep a simple, effective workout routine; something the Gorilla Bow lacks. After looking into Gorilla Bow, I started getting ads about the X3 bar. This exercise band set was designed to bring a gym quality product to you home at an affordable price. This ensures minimum physical activity for those struggling to stay active. They are all high-quality and effective fitness products. These basic exercises can then be backed by many other workout alternatives. The main benefit these 2 training systems offer is their low risk of injury. To test this, we assessed numerous facets during use. The x3 Bar is within the $300-$500 financial bracket and you can purchase the brands carry case separately at a reasonable price. Training outside in fresh air is something most people cant experience with the standard gym. Includes Elite Band only,X3 Barsold separately, Fits X3 ground plate, all X3 resistance bands including the Elite, and an X3 Bar. Though it doesn't have quite as many components as the super-versatile Gonex, it still has a lot to offer in a lighter, slightly more compact package. Offering a different training method to constant resistance characteristic to free weights, the exercises with the X3 Bar and the Gorilla Bow can show fitness benefits. From running several days a week and practicing yoga in her office to lifting free weights and doing calisthenics in her garage, she's always on the move. They can both be purchased online for fast delivery and feature similar style resistance bands. If you cannot afford to buy more complex but also bulkier workout equipment, Gorilla Bow will help you save both space and money. I've helped thousands of people achieve better physical and mental health. Bowflex PR1000 Review: Is It Worth Buying in 2022, Very similar in design and workout muscle groups to the X3 system, It is a versatile and portable device that helps you maintain a healthy lifestyle, Its structure is sturdy, lightweight, and well-designed, This device is easy to use and it combines effectiveness with convenience, Theres a great workout program included in the package, You have the possibility to choose from one of the following colors: pink, yellow, or green, You can adjust its resistance and tone your entire body. After the learning curve of figuring out how to use this unique piece of gear, we found it relatively straightforward to use. Cardiovascular training is also enhanced by these 2 training systems. It also includes a similarly detailed book to help you get the most from your new kit. We earn a commission if you click this link and make a purchase at no additional cost to you. But, after she's spent many years un-learning her bad habits, she's transformed her life with new (and improved) habits. Still, it might even take some time for those coming from free weights to resistance bands as the training principles are completely different. Check out our full Bowflex Home Gym Review here. The bar and the handles allow users to do numerous movements like barbell curls, squats, regular curls, and even exercises that simulate boxing. Its the strongest variable resistance training system on the market for this reason! As you move into week 5 of the workout routine, you can replace the front squat with the split squat workout and add in the pec crossover workout. In chest presses, the band on both systems presses hard against the scapulae and the spine. The Gonex Portable Home Gym is our top recommendation for a compact set of home exercise equipment that still lets you achieve full-body workouts. And if thats too expensive, they offer a financing option through Affirm. Whatafit Resistance Bands Set | Amazon What Are the Most Suitable Replacements for the X3 Bar Home Gym? The Original Gorilla Bow, on the other hand, is made of light-weight aircraft-grade aluminum. This exercise bar comes fully assembled and is ready to use right out of the box. up to 300 lbs in tension. Up to 2 bands can be used at a time for those who want to ensure progressive overload or to put on muscle mass. And we took note of how intuitive each model is i.e., do you need the booklet or website every time, or are the exercise options straightforward? It is 55.3 inches and weighs 6.6lbs. Buy at Amazon.com RELATED POST: X3 Bar vs Tikaton Resistance Bar. The X3 Light Grey Band is 1 1/8 inches wide, 7/32 inches thick, and 41 inches in length (2.86 cm, 5.5 mm, 104 cm). Not only does this gym include a wide baseboard and the typical assortment of ankle straps, foot stirrups, handles, and door anchors, it also features two ab roller wheels, a post landmine sleeve, and an additional segment to elongate and pad the bar for wider-set exercises. We evaluated the range of resistance these gyms have to offer, the increments at which they can be changed, and additional pieces that can expand that range. (55 cm, 3.175 cm in diameter, 1.8 kg). This 25 minute Gorilla Bow resistance training HIIT workout video is a great way to engage all major muscle groups. The Gymwell system is also impressively useful and versatile, with a longer-than-average bar with firmly attached padded sections that add noticeable comfort. Compared to other exercise bows, the Gorilla Bow offers quality resistance bands and a sturdy bow construction. Got feedback? Or maybe youd prefer to start with different gym equipment, like adjustable dumbells if you dont think resistance training is for you. With this wide variety of possible reasons for purchasing a portable home gym in mind, we set out to test each of these products in its full capacity so that you understand which is best for your unique goals. Both bars are stable, 36 inches wide, and constructed out of high-quality stainless steel (as opposed to cheap and less durable aluminum). In this way, you can combine bands to meet the resistance required for various exercises. One of the biggest issues of the systems remains the limited tension on some exercises. Bowflex HVT Review [2022] Is It The Best Choice For You? It also offers one of the smallest increments of change of any model we tested. The X3 Bar retails for a higher financial price, whereas the Gorilla Bow is more budget-friendly. No sponsored content. The INNSTAR 3.0 kit is rather easy to use in most respects as well. Will Resistance Band Home Gyms Help You Build Muscle? After selecting our contenders, we purchased them all for side-by-side comparison and testing. Many or all of the products featured here are from our partners who compensate us. The X3 ground plate is 10 inches X 19 inches X 1 inch and weighs 7 pounds (25.4 cm x 48.3 cm x 2.54 cm, 3.2 kg). Best Bowflex Home Gym Guide: Top 8 Picks [2022]. How does the X3 stack up against other fitness products and traditional weightlifting equipment? One tester mused that her senior citizen-aged relatives would love the OYO, while another suggested it as a great option to take to the office and do small workouts during short breaks. With no assembly required, once your delivery has arrived you can begin to train. I say home only because the base and cables could easily fill half your carry-on. All trademarks property of their respective owners The bands are covered with a protective fabric exterior, and this gym kit comes with some of the best quality carabiners of any set we tested. Highly rated online, the Dasking portable home gym is a mid-high budget contender. If you like the look of the Gorilla Bow but don't feel it's strong enough for your workouts, the X3 Bar may be a better alternative. It can be stored easily and theres even a travel version that features a foldable frame. Then, attach the resistance bands with clips and start your workout routine. The Best X3 Bar Alternative Final Thoughts, The Best Power Towers [2022]: Top 10 Model Reviews. The OYO Personal Gym is the only system we tested that doesn't rely on breakable resistance bands, opting instead for sturdy cables and a pulley system to minimize stress to the unit during use. Another important benefit shared by both systems is they can be used anywhere. The X3 Bar markets itself as a full exercise solution. Is the Bowflex Blaze Home Gym Worth it? Both the NYPOT (black, left) and Gorilla Bow (green, right) are very simple to set up and swap various resistance bands in and out as you need them. The handles are manufactured to be extra strong and durable. Main Differences Between X3 Bar vs Gorilla Bow, X3 Bar Vs Gorilla Bow the equipment compared, Here are a few alternatives to the x3 Bar and the Gorilla Bow. Made using the same technology popularized by Bowflex, the OYO is smooth and consistent due to a crisscrossing cable and pulley systems. While both systems suffer from this issue, the X3 bar has a small advantage as it includes an anchoring plate which reduces the pressure resistance bands put on the body. This means that there are much less pressure and stress put on the joints when the lifter is weaker, and more pressure when a person is at their strongest. You will burn calories and grow muscle mass around your arms, legs, abs, and glutes. The Gorilla Bow is very easy to set up, and its simple design means you don't have to switch out components between routines, and swapping resistance bands when needed is a cinch. Though it lacks a footboard or ab rollers, the Gymwell system is also impressive in its diversity of offerings. Both of these drawbacks are normally signaled by experienced users who struggle without heavyweights and who need multiple bands to recreate the tensions their muscles are used at the gym. What makes Tension Toner stand out is its built-in resistance that you can use to tone multiple muscle groups at once. A shorter, stronger option, it may not be able to provide quite the same range of exercises as the bow but will allow you to train much heavier, with a maximum tension of 600lbs. With metal anchors on the top of the baseboard, it's quick and easy to change between components without losing your workout momentum. Another drawback is given by the anchoring point itself, which is the body. Including a robust with the dimensions of 47 x 7.5 x 1 plus bands with 10, 20, and 30lbs tensions, it uses the same principles of the X3 Bar for all types of training exercises. The OYO Personal Gym is another that's quite usable in many ways. The Gymwell is our top choice when it comes to the most bang for your buck. These include; improved muscle tone and strength, maintaining flexibility, weight management, increased stamina, prevention, and control of conditions such as heart disease and diabetes. While at first appearing complicated, the system itself is surprisingly simple, allowing you to perform a wide variety of exercises without having to change anything about the unit's setup. Overall, the Gorilla Bow is better for strength-building and building muscle, while the TRX system is better for toning and stretching. Your email address will not be published. The OYO system is fantastic for taking your maintenance workouts on the road. Show more Show. With a foam grip for the strong metal bar, this can bear 300lbs and ensure high-strength stretching exercises. Alexandra Gavrilescu struggled with healthy lifestyle habits growing up, so she knows how difficult it can be to develop a passion for prioritizing your personal health and well-being. TheX3 Bar comes with 3 resistance bands, whereas the Gorilla Bow comes with 4. It works excellently for those who want to work out at home or during their trips. Two of the best options I've come across are the X3 Bar and Gorilla Bow! For those of you who search for X3 Bar alternatives, I have created the following list with some of the best portable home gyms on the market, all of which rely on resistance bands and other muscle-building accessories. Maggie has been testing gear and home goods for GearLab since 2017. This futuristic-looking unit is also impressively compact and portable, requiring far less setup and component changing during use than just about any other model we tested. The problem is that you will have to buy additional short bands, and they can't be used for all . Before exercising, you must first unfold the case which you will use as a platform to stand on. The x3 name indicates that this adaptive resistance training achieves results three times faster than conventional strength training. If youre not sure whether you want to commit in the long term to getting fit at home then the less expensive Gorilla Bow is a way to find out. It comes with a 12 week, full video instruction, training program and promises fast results in a short space of time with just 10 minutes a day being enough to achieve your body goals. The main difference between the X3 Bar and BodyBoss 2.0 is the fact that the X3 Bar is more streamlined and efficient, while the BodyBoss 2.0 allows for a lot of different workouts. Brand New. $75.99 The X3 Black Band is 2 1/2 inches wide, 7/32 inches thick, and 41 inches in length (4.6 cm, 5.5 mm, 104 cm). The product comes with 4 different resistance bands, color-coded to show resistance capabilities; Yellow 10lbs, Red 20lbs, Blue 30 lbs, Black 40lbs. X3 differs from this norm by producing heavy loads in specific movement patterns, enabling users to get highly effective workouts in just minutes. GearLab is reader-supported. One of the most important aspects of any portable home gym is the number of exercises you can actually do with it. Reviewers mention the exceptional band quality setting this system apart from all others. This allows you to safely train with greater force than you would with weights, triggering greater muscular growth. It would probably be very awkward to progress with and get a good full body workout. Additional components are available for purchase, allowing you to add on and get more out of this system. Oddly, though it includes both long and short bands, only the long ones come in two possible resistance strengths. Their travel version comes apart into three different pieces, each about 21 inches long. Original Gorilla Bow: this is another portable equipment set for working your arms, back, shoulders, chest, and legs. Wonder Core Smart Portable Home Gym Equipment. It also has fewer pieces to snap on and off, further lowering potential breakable components over prolonged use. Our Editors independently research, test, and rate the best products. About The X3 Read More X3 Bar vs BodyBoss 2.0: Which Home Gym System Works Best? Once you open your delivery, you are good to go, with no building or preparation required. The OYO system has abundant extras online for using this unique piece of equipment, including many multi-week challenges and other life tips and fitness advice. Users who want to rely on Gorilla Bow to gain mobility can also use the system with one band and perform various exercises. However, its shaped like a true bow which makes it a bit more interesting for anyone tired of training with weights. Foser's strength fitness set has four different resistance bands, suitable for most people. The NYPOT portable bow breaks into 3 sections that fit into its carry case and has a thickly padded mid-section, though its resistance bands aren't as strong as others. While we enjoy their size and plethora of additions for home use, they're a bit much to travel with and best left in the closet at home. Fabric-covered resistance bands add extra protection and a detailed booklet helps you choose what muscles to push and gives useful pointers on proper form. 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Cardiovascular training is for you another portable equipment set for working your arms back. And ensure high-strength stretching exercises Tension Toner - Foldable workout Bar | Amazon to push and gives useful on! Can also use the video to follow the training system quick and easy transport... Required, once your delivery has arrived you can actually do with it because the base cables. Safely train with greater force than you would with weights, triggering greater growth... Also enhanced by these 2 training systems off, further lowering potential breakable components over prolonged use a or. And time-consuming in the USby their dedicated team ofhealth and fitness experts than competitors. The INNSTAR 3.0 kit is rather easy to use in most respects as well inner! Bow lacks take some time for those who want to rely on Gorilla Bow resistance training benefits have proven... At home for better fitness carrying case with the training route and start your workout routine ; the...