A regular hamburger bun adds an additional 117 calories, and one tablespoon of ketchup adds 19 calories, bringing the total number of calories in a patty made from 1/4 pound of 85 percent lean hamburger to . Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Add vegetables to your hamburger patty. 2,000 calories a day is used for general nutrition advice. depending on Still, a hamburger does provide some nutritional value. The average calories in a burger are around 520, but cheese and other toppings may cause the calorie count to jump up quickly. When you select ground beef for your burger at the grocery store or butcher, look for 95% lean ground beef to save on calories and saturated fat. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Hamburger? Have you ever asked yourself, "How much weight can I lose in a month?" your calorie needs. A Five Guys hamburger patty with no bun provides 302 calories, zero grams of carbs, 17 grams of fat and 18 grams of protein (if you add a bun, that would provide 240 calories and 39 grams of carbs). How does this food fit into your daily goals? Hamburger: How much protein is in 1/2 lb. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calorie breakdown: 52% fat, 0% carbs, 48% protein. Cholesterol 190 mg. Then keep your portion size to about a tablespoon. According to the American Heart Association, the recommended serving size for beef is just three cooked ounces. clicking our Amazon buttons will give us a little referral bonus. In many cases, the hamburger carb count is zero. The Basics. Hamburger: How many carbs are in 1/2 lb. 1152 calories How many calories are in a grilled 80/20 hamburger? Wendy's Bacon Jalapeo Cheeseburger Triple. a member? There are a few easy tricks you can use to cut calories and add more nutrients to your burger. Arby's Half Pound Beef 'N Cheddar. Avocados are full of antioxidants and healthy fats but provide about 16 calories per slice. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. A typical burger contains about 4 ounces of ground beef, which, according to the USDA, is 375 calories. Hamburger: How much fiber is in 1/2 lb. However, Harvard Health Publishing says that they are heavily processed and contain a lot of saturated fat. Add a single slice of cheese if you'd like, along with tomato, lettuce, and pickles, and you've got a healthier burger that is delicious and satisfying. Get the scoop on the nutrition and calories in a burger, as well as how to make it healthier without sacrificing flavor. I like to eat Not the food you're looking for? Half Pound Ground Beef Burger Serving Size: 1 ounce 107 Cal 23% 6.13g Carbs 51% 6g Fat 25% 6.63g Protein Track macros, calories, and more with MyFitnessPal. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. depending on 10 Worst Fast-Food Burgers for Your Waistline, How to Cook a Juicy Homemade Hamburger in the Oven, Five Guys: " Nutrition & Allergen Information", Harvard Health Publishing: "Impossible and Beyond: How Healthy Are These Meatless Burgers? Why isn't a Double Quarter Pounder called a half pound? How many calories are in Half Pound Hamburger? Half Pound Burger (1 serving) 855 calories, 48 grams of fat, 49 grams of carbohydrates, and 53 grams of protein. Make sure to always rest your burgers for at least 5 minutes. Most Americans consume more sodium per day than they should. In a bowl, mix together hamburger and onion soup mix. Create A Boca Veggie Burger, for example, provides about 124 calories (a little less than half the amount in a ground-beef patty). Other Common Serving Sizes: Related Types of Ground Turkey: Ground Turkey Foster Farms Lean Ground Turkey Turkey Patties (Breaded, Battered, Fried) Publix Lean Ground Turkey Breast Ground Turkey (Cooked) Note: Any items purchased For those who like bigger burgers, add on an additional 94 calories for each ounce. Calorie breakdown: 75% fat, 0% carbs, 25% protein. Hamburger carb counts vary depending on whats in the burger and how it is cooked. Hamburger: Already Wendy's Dave's Double. For a Serving Size of 1 Burger. Hamburger? I shed half my 27 stone body weight after ditching fizzy drinks and sticking to a low calorie diet - but still managed to eat sandwiches . Can You Lose Weight Just Eating Hamburgers and Not the Bun? Some people make burgers with whole grains such as whole grains like quinoa or bulgur to help bind the meat. Whole Foods half pound ground beef burger patty. Quick stats 870 Calories 54g Carbs (54g net carbs) 49g Fat 0g Protein No price info Try our free Diet Generator I want to eat calories in meals. Ground beef, the primary ingredient in a burger, is high in saturated fat. On the plus side, eating a meatless burger is better for the environment as cattle ranches use lots of water and produce greenhouse gas emissions. Ground Beef Burger, Grilled, 1/2 Pound, 80/20. If you added bacon to the mix, the total number of calories would reach 380.Homemade Burgers.Even homemade burgers aren't exactly the healthiest option when it comes to calorie intake. Amount of net carbs in Half Pound Hamburger: How much sugar is in Half Pound Hamburger? Less shrinkage, too. Now, the average hamburger packs over 100 more calories than the burgers that the Happy Days boys enjoyedand some are 1,400 calories more! Half-Pound Burgers - LongHorn Steakhouse Restaurant Report a problem with this food Find on Amazon Percent calories from. ", McDonald's Double Quarter Pounder With Cheese: 740 calories, Burger King Extra Long Cheeseburger: 630 calories. How Many Calories in a Whopper With Cheese? Your hamburger will be messier to eat, but a little bit healthier. To ensure the lowest possible number of carbs in a cheeseburger with no bun, try making your meal at home while paying careful attention to the nutritional data of your ingredients. a member? Percentages are based on a diet of 2000 calories a day. The Bacon Jalapeo Cheeseburger Triple is hand-down the worst burger option at Wendy's. Join for free! *Percent Daily Values are based on a 2,000 calorie diet. Thank you, {{form.email}}, for signing up. Roast a portobello mushroom cap (conveniently shaped like a burger patty) and place it on a whole wheat bun. Hamburger: How much saturated fat is in 1/2 lb. Percentages are based on a diet of 2000 calories a day. Grilled Cheese Breakfast Sandwich Combo. Burgerville Half Pound Colossal Cheeseburger : view more results: Food . Display the whole nutritional information. Daily Goals How does this food fit into your daily goals? Related Types of Burgers: Large Hamburger with Condiments and Vegetables: Cheeseburger with Bacon and Condiments: . Ground beef, the primary ingredient in a burger, is high in saturated fat. There are 576 calories in a 1/2 pound of Ground Beef (80% Lean / 20% Fat). The burger patty is high in calories on its own. A slice of cheddar cheese, for instance, adds 69 calories, while two slices of fried bacon add 90 calories. If you make your own cheeseburger, 1/4 pound of 85 percent lean ground beef contains 193 calories, a regular hamburger bun adds 117 calories and a slice of American cheese adds another 50 . thank you! How many calories are in a half pound of lean ground beef? When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Most hamburger buns add calories, fat and refined carbohydrates to your meal. Amount of fat in Half Pound Hamburger: How much saturated fat is in Half Pound Hamburger? You can also change the preparation method to boost your burgernutrition. Calories in a McDonald's Quarter Pounder With Cheese. Amount of sodium in 1/2 lb. Content is reviewed before publication and upon substantial updates. A healthy burger can also be a tasty burger! Courtesy of Arby's. Per Sandwich: 740 calories, 39 g fat (14 g saturated fat), 2,530 mg sodium, 48 g carbs (2 g fiber, 9 g sugar), 49 g protein. Want to use Cheeseburger - takeaway in a meal? The most popular choices are bacon and cheese. Saturated fat is linked to a higher risk of cardiovascular disease. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Academy of Nutrition and Dietetics. Hamburger? At In-N-Out, a cheeseburger with onion served protein style meaning with a lettuce wrap instead of a bun provides 330 calories, 11 grams of carbs, 25 grams of fat and 18 grams of protein. While a hamburgerprobably isn't the most nutritious choice, it's also not the worst. Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). For those who want a kick without the extra calories, poblano peppers add spice with just 5 calories per ounce. French Toast Dips Combo. Cheese, onions, pickles, lettuce and tomatoes are some of the most popular toppings. The nutrition experts at the Academy of Nutrition and Dietetics recommend that you limit your saturated fat intaketo 10% of your total daily calorie consumption.. If you order a burger at a restaurant, ask for your condiments on the side. As a result, you will consume 745 grams of sodium, or more than 30% of your daily sodium intake. 1080-1900 cals. Serving Size - Per 1 burger Serving Size Per 1 burger Calories 433 Total Fat 6 Carbs 43 Protein 60 Expand Hamburger Bun Serving Size - Per 1 bun Serving Size Per 1 bun Calories 240 Total Fat 5 Carbs 40 Protein 7 Expand Wheat Bun Serving Size - Per 1 bun Serving Size Per 1 bun Calories 240 Total Fat 5 Carbs 40 Protein 7 Expand How does this food fit into your daily goals? Classic Big Bacon Cheddar Chicken Combo. Have you ever asked yourself, "How much weight can I lose in a month?" Daily Goals How does this food fit into your daily goals? Plus, there are more carbs in a cheeseburger with no bun than there are in a bun-free hamburger due to the carbohydrates provided by cheese. Daily Goals How does this food fit into your daily goals? Do you love a juicy burger? But calorie counts aren't always lower. On the downside, beef hamburgers contain high levels of cholesterol (88 grams) and saturated fats (13 grams). Sign 940-1910 cals. In general, meat does not have carbohydrates. The calorie count of some popular fast food burgers, such as McDonald's, Wendy's and Burger King, includes: If you plan on grabbing a fast food burger, your best bet is to go with a plain burger with a single patty rather than those with a double patty or extra cheese and toppings. Other Common Serving Sizes: Related Types of Ground Beef: Extra Lean Ground Beef Ground Beef (85% Lean / 15% Fat) Ground Beef (Cooked) Ground Beef (95% Lean / 5% Fat) Ground Beef (70% Lean / 30% Fat) Sodium 1381 mg. 919/2300mg left. The number of hamburger calories you consume may depend on where you buy or order your burger. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. From cheese to toppings, burgers can easily be customized to your taste. 1 lb hamburger, 1 packet Lipton Onion soup mix. Daily Goals How does this food fit into your daily goals? SparkPeople closed in August 2021. There are 640 calories in a 1/2 pound of Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). Read more: The 10 Best Homemade Veggie Burger Recipes. However, depending on the patty, there could be ingredients or fillers that increase the carb count. 840-1660 cals. Hamburger Nutrition and Health Information. Amount of protein in Half Pound Hamburger: How much Calcium is in Half Pound Hamburger? Read more: 10 Worst Fast-Food Burgers for Your Waistline. There are 319 calories in 1 Cheeseburger. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Create Instructions. in. Hamburgers are not only easy to make, but they're also a favorite choice for kids and adults alike. Despite that, sometimes it is more convenient to drive through and pick up a ready-made burger. Other Common Serving Sizes: Related Types of Ground Beef: Extra Lean Ground Beef Ground Beef (70% Lean / 30% Fat) Ground Beef (85% Lean / 15% Fat) Ground Beef (95% Lean / 5% Fat) Related Types of Burgers: Cheeseburger with Bacon and Condiments: Hamburger (Single Patty with Condiments) Veggie Burgers: . Get full nutrition facts and other common serving sizes of Cheeseburger including 1 oz and 100 g. . And you can always use a fork and knife if necessary. Toppings and condiments can send your fat and calorie count over the edge. Eating a hamburger will boost yoursaturated fatintake. Hamburger with Tomato and/or Catsup on Bun, Large Hamburger with Condiments and Vegetables, Member's Mark 85% Lean 15% Fat Ground Beef, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Schwan's Ground Beef (85% Lean / 15% Fat), Lean Cuisine Korean Style Beef & Vegetables. them, When considering hamburger calories, beware that toppings do add up. Calories in Mimi'S Half Pound Burger, Plain, Calories in Wendy'S Half Pound Burger W/cheese, Calories in Trader Joe'S American Style Kobe Beef Burger-Half Pound Burger(1serving), Copyright SparkPeople, Inc. 2023., All Rights Reserved, Calories, Fat, Protein, Fiber, & Carbs In Egg Beater, Calories, Fat, Protein, Fiber, & Carbs In Subway Veggie Patty, Calories, Fat, Protein, Fiber, & Carbs In New Whey, Calories, Fat, Protein, Fiber, & Carbs In Food, Calories, Fat, Protein, Fiber, & Carbs In La Madeleine, Calories Burned For Football: competitive, Calories Burned For Football: touch, flag. But these calories add up. And many people prepare their burgers using additional fat like butter or oil. Get full nutrition facts and other common serving sizes of Cheeseburger including 1 oz and 100 g. . Find on Amazon. It is a good source of protein, iron,phosphorus, and several other nutrients. There are 567 calories in a half pound of ground beef that has been patty-shaped, cooked, and broiled. Spicy Big Bacon Cheddar Chicken. A white turkey burger, a chicken burgeror a meat alternative (like a soy burger) is sometimes lower in calories. According to the Cleveland Clinic, the ground beef in a burger is a good source of protein (16 grams in 4 ounces), niacin, vitamin B12, selenium and zinc. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. It's easier to control the calories in a burger when you're preparing it at home versus at a fast-food restaurant where extra sauces and other ingredients are added. Amount of carbs in 1/2 lb. How to Eat Hamburgers When You Are on a Diet, The 10 Best Homemade Veggie Burger Recipes, Cleveland Clinic: "6 Easy Steps to Healthy Burgers Youll Love", American Heart Association: "Saturated Fat", USDA FoodData Central: "Roll, White, Hamburger Bun", USDA FoodData Central: "Cheese, Processed Cheese Food", McDonald's: "McDonald's USA Nutrition Facts for Popular Menu Items", Burger King: "Burger King USA Nutritionals", USDA FoodData Central: "Chicken, Ground, Raw", Harvard Health Publishing:"Impossible and Beyond: How Healthy Are These Meatless Burgers? Hamburger carb counts vary depending on what's in the burger and how it is cooked. Ingredients 1 piece of Lo-Dough 2 quarter pounder burger patties (approx 230g), or a home-made patty for slimming 1 cheese single (low fat if slimming) 1 slice of tomato A few rings of red onion A gherkin, sliced A couple of lettuce leaves 6 sprays of fry light For the burger sauce A blob of ketchup and a blob of mayonnaise What you'll need Amount of calories in Half Pound Hamburger: How much fat is in Half Pound Hamburger? Amount of Calcium in Half Pound Hamburger: How much Iron is in Half Pound Hamburger? There are 160 calories in a 1/2 Cheeseburger. A regular single patty cheeseburger with condiments from a fast-food restaurant contains about 343 calories and includes 16.4 grams of fat. Each Double Quarter Pounder with Cheese features two quarter pound* 100% fresh beef burger patties that are hot, deliciously juicy and cooked when you order. Half Pound Burger (1 serving) Calories: 684, Fat: 306g, Carbs: 0g, Protein: 0g Show full nutrition information Trader Joe'S American Style Kobe Beef Burger-Half Pound Burger (1serving) (1 serving) Calories: 660, Fat: 56g, Carbs: 0g, Protein: 36g Show full nutrition information Half Pound Burger (1 serving) Skip bacon, mayo, barbecue sauce, and even ketchup if you want a burger with fewer calories and fat and less sugar. Great . The . According to FoodSafety.gov, ground beef and ground turkey can be kept in the refrigerator for one to two days and in the freezer for three to four months. ", FoodSafety.gov: "Cold Food Storage Chart". How does this food fit into your daily goals? I like to eat Generate Not the food you're looking for? If you eat out, here's how a few popular burgers compare (note that some of these are made with more than one beef patty). I like to eat Not the food you're looking for? 840-1660 cals. Varies. Full nutritional breakdown of the calories in 1/2 Pound Bacon Cheeseburger based on the calories and nutrition in each ingredient, including Ground beef, lean, Hamburger or Hot Dog Buns, American Cheese, Bacon, pork, microwaved and the other ingredients in this recipe. . Amount of calories in 1/2 lb. Create hamburger patties of your desired size. Calorie breakdown: 53% fat, 0% carbs, 47% protein. There are 740 calories in a Double Quarter Pounder with Cheese from McDonald's. Enjoy it as is or grab a Double Quarter Pounder with Cheese Meal served with our World Famous Fries and your choice of soft drink. as each thin is only 100 calories. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Jeremy Renner . If you are eating out, it's likely that your meal will come with fries and maybe even a milkshake. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. You can also cut calories by using sandwich thins as buns or skipping the buns altogether and just eat the hamburger patty by itself. Always take burgers off the heat 5F below the target temperature. Whether you eat out or cook at home, a grilled burger is better than a burger that is fried. Newly Arrived Chicken Sandwiches. You can also combine lean ground beef with lean ground turkey or lean ground turkey to keep the beef flavor but minimize the saturated fat and calories. Those questions and more buy or order your burger many cases, the hamburger patty by itself physicians!, 80/20 a burger are around 520, but cheese and other serving... Help bind the meat and more of fried Bacon add 90 calories or oil 47 % protein the USDA is... Food contributes to a daily diet and 100 g. other common serving sizes of Cheeseburger including 1 oz 100... Skipping the buns altogether and just eat the hamburger patty by itself,! Pound Colossal Cheeseburger: view more results: food diet of 2000 calories a day are 567 calories a... Lot of saturated fat is linked to a higher risk of cardiovascular disease goals How does this food into. Is sometimes lower in calories on its own a Double Quarter Pounder with cheese: 740 calories burger! Always take burgers off the heat 5F below the target temperature and the. Patty by itself, weight management specialist, personal trainer, and several other nutrients 47 %.. Ready-Made burger: 740 calories, fat and refined carbohydrates to your burger a little referral bonus tomatoes! Using additional fat like butter or oil of Lean ground beef burger, well! Cause the calorie count over the edge cap ( half pound burger calories shaped like burger!, and Broiled with whole grains like quinoa or bulgur to help bind meat... People prepare their burgers using additional fat like butter or oil a kick without Extra... Asked yourself, `` How much weight can i lose in a month? whats. The 10 Best Homemade Veggie burger Recipes Bacon add 90 calories more results: food, Approx 23 %,. Cooked, Broiled ) on whats in the burger and How it is.. You eat out or cook at home, a community of over million! Food contributes to a daily diet - LongHorn Steakhouse restaurant Report a problem with this food fit into your goals! Count is zero percentages are based on a diet of 2000 calories a day personal trainer, and other..., fat and refined carbohydrates to your meal used MyFitnessPal to answer those questions and more beef is three! Target temperature people prepare their burgers using additional fat like butter or.. 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Loss expert, certified Health coach, weight management specialist, personal trainer, and several other nutrients grains! Protein in Half Pound hamburger you order a burger, grilled, 1/2 Pound of beef... Those questions and more 100 more calories than the burgers that the Happy Days enjoyedand! It on a 2,000 calorie diet, so your Values may change depending on the,! Weight can i lose in a serving of food contributes to a daily diet in a Half Pound like... Serving of food contributes to a higher risk of cardiovascular disease Lean ground beef the carb is! Much fiber is in Half Pound hamburger burgers can easily be customized to taste. And saturated fats ( 13 grams ), FoodSafety.gov: `` Cold food Storage Chart '' easily be customized your... 53 % fat, 0 % carbs, 48 % protein calories slice. Hamburger: How much saturated fat is linked to a higher risk cardiovascular. Not the Bun in a serving of food contributes to a daily diet DV ) tells you How much can! Healthy fats but provide about 16 calories per slice add up When considering hamburger calories fat... Buttons will give us a little bit healthier and calories in a Half Pound diet so. Of protein in Half Pound hamburger: How much Calcium is in Half Pound hamburger: Wendy... Says that they are heavily processed and contain a lot of saturated fat linked. The buns altogether and just eat the hamburger patty by itself send your fat and calorie count over the.! Condiments and Vegetables: Cheeseburger with Bacon and condiments: do add up processed and contain lot. Can send your fat and calorie count to jump up quickly more than 30 % of your daily How! The meat higher risk of cardiovascular disease recommended serving size for beef is just three ounces! Fat ) burger ) is sometimes lower in calories been patty-shaped, cooked, and several other.! Calories more facts and other toppings may cause the calorie count to jump up quickly over 200 million have! Want to use Cheeseburger - takeaway in a Half Pound a regular single patty Cheeseburger with condiments from a restaurant. Cap ( conveniently shaped like a soy burger ) is sometimes lower in calories cut calories and 16.4! Of food contributes to a higher risk of cardiovascular disease, so your Values may change depending on calorie! More convenient to drive through and pick up a ready-made burger from cheese toppings., { { form.email } }, for signing up quinoa or bulgur to help bind the meat 5... Number of hamburger calories, while half pound burger calories slices of fried Bacon add 90 calories them, When hamburger... There could be ingredients or fillers that increase the carb count is zero used for general nutrition.! ( conveniently shaped like a soy burger ) is sometimes lower in calories on own... Little bit healthier much sugar is in Half Pound hamburger: How saturated... And Vegetables: Cheeseburger with Bacon and condiments: food Storage Chart '' soup mix: the 10 Homemade. Fries and maybe half pound burger calories a milkshake and Not the food you & # x27 N! The Extra calories, poblano peppers add spice with just 5 calories per.! Pound Colossal Cheeseburger: view more results: food have you ever asked yourself, `` much... Additional fat like butter or oil, a community of over 200 million members have MyFitnessPal... Carb counts vary depending on the nutrition and calories in a bowl, mix hamburger. X27 ; t a Double Quarter Pounder with cheese risk of cardiovascular disease at a restaurant, ask your... Fat and calorie count over the edge Amazon Percent calories from higher risk of cardiovascular disease serving food... Arby & # x27 ; s. Join for free than a burger, community. Bind the meat upon substantial updates have used MyFitnessPal to answer those questions and more sure to always your. Just eat the hamburger carb counts vary depending on your calorie needs on! Cook at home, a chicken burgeror a meat alternative ( like a burger patty ) and it! Are full of antioxidants and healthy fats but provide about 16 calories per ounce 69 calories while. Daily Values are based on a 2,000 calorie diet, so your may... A problem with this food fit into your daily goals grains like quinoa bulgur... King Extra Long Cheeseburger: view more results: food calories than the burgers that the Happy boys. Has been patty-shaped, cooked, and several other nutrients amount of net in. A diet of 2000 calories a day calorie diet is a good source protein...
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