In another study, 36 participants with high blood pressure experienced a 68% reduction in blood pressure levels after taking 4.5 grams of spirulina per day for 6 weeks (38). Just get creative and see what works best for you. As far as risks go, this is minor, but it's still a waste of time and money. If you are looking for a vitamin supplement, you know where to head. Your information will *never* be shared or sold to a 3rd party. In animals, Chlorella has been shown to reduce the heavy metal toxicity of many vital organs, including the liver and brain. It dominates spirulina in magnesium, phosphorus, potassium, vitamin B6, vitamin K, and calcium. Antioxidants are needed to protect the liver and other body cells from damage. One of the areas to make a clear distinction in the moringa vs spirulina conversation is the side effects they might have on the human body. When consumed in excess, these compounds can present health concerns: Notably, those consumers who consulted with specialists on the use of microalgal supplements reported adverse side effects significantly less often. Spirulina is a genus of cyanobacteria, which is a family of single-celled microbes often referred to as blue-green algae. The single-cell algae are considered a superfood with a wide range, Read More Broken Cell Wall Chlorella: What Is It?Continue, Diabetes is a chronic disease that affects the pancreas and leads to insulin resistance in the body. Additional studies are needed to assess the safety of microalgal products for pregnant people and their offspring. Both have impressive nutrient profiles and potential health benefits, such as lowering risk factors of heart disease and improving blood sugar management (1). Chlorella has been deemed generally recognized as safe by the FDA. Because of how it's grown, spirulina absorbs a lot of stuff that is in the water where it thrives. Chlorella is classified as a green alga. It's made with green vegetables like broccoli, kale, alfalfa grass, spirulina and chlorella. Spirulina provides over five times more iron than moringa. Chlorella's usual daily dose of 3-5 grams or 10-15 300mg tablets to prevent health complications and illnesses and benefit from Chlorella. These are usually plant-based foods but a few fish and dairy products are also classified as superfoods. Each serving provides a variety of micronutrients, including 52 percent of your daily requirement for vitamin A. Vitalized Future is an independent website. Spirulina is incredibly nutritious, and has numerous health benefits. This is why athletes swear by it. However, they do have some tangible benefits, and more study is being performed even as we speak. There is versatility in how you can use moringa and spirulina. BLOG: https://bit.ly/2PqjUm450% Chlorella 50% Spiurlina: https://bit.ly/2IYVy2Q100% Chlorella: https://bit.ly/2IZaeyK45% Chlorella 45% Spirulina 10% CGF: htt. Yes, algae; that green slimy stuff that forms on stagnant ponds and lakes. When taking moringa powder, you can use up to 11 teaspoons which are around 45g. As for chlorella, aphanizomenon and spirulina side effects, the most common complaints among participants were diarrhea, nausea, abdominal pain and skin rash. Like spirulina, chlorella comes from a strain of blue-green algae. Additionally, consumers should only buy supplements from a reputable brand that has undergone third-party testing to ensure safety. Chlorella outperforms spirulina in a variety of ways. You likely won't be able to do this at home (it typically requires a high-pressure environment) but, if you want to use it for another reason, like growing it or experimenting with it, this form is fine. They are also important in reducing the damage to DNA by scavenging free radicals and lessening oxidative stress. Chlorella provides more omega-3 fatty acids. Chlorella is a single-celled alga. The answer will be clear once we compare them considering multiple parameters. Chlorella is very high in chlorophyll, whereas spirulina is lower, but contains an adjacent molecule that is responsible for the blue tint and also helps the body. Whilst the term Superfood is thrown around too often nowadays, Chlorellas nutritious profile is impressive to say the least. This will help you avoid nasty side-effects, and ensure that you only get the best. With these 4 factors alone, it is safe to conclude that moringa vs spirulina is a battle that has only one close call. Chlorella is a kind of algae. Chlorella supplements you find on the market are processed to remove this cellulose wall before the sale. Spirulina VS Chlorella, Which One Should You Take? doi:10.1079/BJN20041327. How To Incorporate Moringa or Spirulina Into Your Diet. Spirulina is cyanobacteria and biomass, meaning it is a multicellular organism, though it is still microscopic. It's worth mentioning that these benefits may or may not be shared between chlorophyll and chlorophyllin, a synthetic version of chlorophyll that is most commonly found as a supplement. The advantages of daily supplementation with moringa or spirulina depend on many factors. To avoid possible adverse outcomes, check with your health provider before adding chlorella and spirulina to your dietary routine. Moreover, the researchers claimed getting a mixed spirulina-moringa supplement may be more budget-friendly. Ever heard of a drumstick plant? This is the type of inflammation that builds up over time when you eat a terrible diet, do little exercise and smoke. Another 8-week study concluded that adults who took Chlorella showed markers of enhanced immune function. It's recommended that, if you are going to take chlorella for a long term, you should get in the habit of wearing sunblock when you go outside, especially in the sun. manganese may contribute to neurotoxicity, Journal of Applied Phycology: "Microalgal Food Supplements From the Perspective of Polish Consumers: Patterns of Use, Adverse Events, and Beneficial Effects", Current Pharmaceutical Design: "Chlorella vulgaris: A Multifunctional Dietary Supplement With Diverse Medicinal Properties", University of Rochester Medical Center: "Spirulina", Harvard Health Publishing: "By the Way, Doctor: Is Spirulina Good for You? Side effects may be more pronounced if these supplements are taken in excess, according to a February 2017 study in the Journal of Applied Phycology. Incorporating these foods in the diet can be part of a healthy diet, but the purity of ingredients in supplements are not regulated by the US Food and Drug Administration. Given the possible chlorella and spirulina side effects, it's best to check with your doctor or health provider before using these supplements, especially if you take other medications. Perfect for those who enjoy the freedom to choose how much Moringa theyd like to take. (This is to avoid Hypoglycaemia, which is an extremely dangerous condition that occurs when your blood sugar levels are too low.). This was primarily tested in people who have fatty liver disease, but more study is currently ongoing. At worst, there can be adverse results of taking chlorella and spirulina. Luckily, chlorophyll has very few drawbacks. However, a study that analyzed the fatty acid contents of these algae found that chlorella contains more omega-3 fatty acids, while spirulina is higher in omega-6 fatty acids (5, 6). Heavy metals can build up in your body and cause all manner of issues with poisoning. We wrote more about the kinds of chlorophyll you can find, their benefits, and which one might be bestover here. Wheatgrass, on the other hand, is for detoxification, immunity boost, and all the above mentioned benefits. They are said to, Minimizes the negative effects of chemotherapy and radiation, Say hello to another algae! But since they share some similar properties, it might be hard for some people to choose between them. For this reason, I have no doubt that their Chlorella is just as good. The side effects of consuming contaminated blue-green algae may include liver damage, stomach pain, nausea, vomiting, weakness, thirst, rapid heartbeat and even death, says the U.S. National Library of Medicine (NLM). It is rich in vitamins A, C, and E. It also contains minerals such as calcium, iron, and magnesium. Chlorella vs Spirulina. Aenean diam dolor, accumsan sed rutrum vel, dapibus et leo. Detoxifies Heavy Metals. This is super helpful as some people will be better off taking a lower dose, and others will do better with taking more. Although the mechanism for this isnt fully understood, its believed to be due to the high BCAA content found in Chlorella. If you get whole, uncracked chlorella, you are basically consuming nothing. If you need great spirulina options, check out Sunlit Spirulina Tablet and our other top picks. The participants included a group of Polish consumers who used microalgal supplements mainly for their purported nutritional, immune-boosting and detoxifying purposes. To view our organic moringa products by The Moringa GroupTM click here. Studies have found that both chlorella and spirulina may help improve your cholesterol profile and reduce your blood pressure levels. Moringa is rich in antioxidants with about 40 known antioxidant elements. As well as being used as a nutritional supplement, Chlorella is also used as a biodiesel. It also contains a compound called quercetin, which has anti-inflammatory and anti-cancer properties. Once again, moringa has a higher nutritional value overall. Super Greens: Are Greens Powders Healthy? The current buzz about moringa, the miracle tree, indicates that the rest of the world is catching on to what its tremendous benefits it offers to our health. Both forms of algae contain high amounts of nutrients. No, thanks Start my free trial This superfood offers antioxidants that shield your cells from damage. As it is a single cell organism it is easier for the body to assimilate. Inflammation is a real double-edged sword. Spirulina, like chlorella, is also an alga. Therefore, you must obtain them from your diet (8). Wheatgrass, on the other hand, is for detoxification, immunity boost, and all the above mentioned benefits. That tells you just how much iron-rich spirulina is. The best supplement is the one you enjoy the most. You can get a "full" dose of chlorophyll through vegetables, but a lot of that chlorophyll will be broken down or destroyed before it gets to your system. 40 Sources of Lysine to Add to Your Plate, Heres How Much Protein You Need to Build Muscle. In fact, if you were to eat raw chlorella, 99% of it would just pass through you, as your body would not be able to break down the tough cellulose before it made its way through your digestive tract. So, to reduce this risk, lowering your cholesterol is a sensible choice to make. In addition, chlorella has 202% of the RDA for iron to spirulina's 44%; 133% of your daily zinc to 4% of it; and 25% of the RDA for phosphorus versus 3%. I read a hilarious Reddit feed the other day about the benefits of moringa vs spirulina. The leaves are green and arranged in pairs on the branches. Regular consumption of chlorella and spirulina can help with detoxification from heavy metals and toxins, including cadmium, mercury, uranium, and lead. Older Post Chlorella is rich in omega-3 fatty acids, vitamin A, riboflavin, iron, and zinc. Say hello to another algae! Moringa has long been used in Ayurvedic medicine since it is an amazing source of vitamins and minerals. And as a bonus, this Moringa is organic meaning there are no nasty chemical pesticides or fertilizers that you need to be wary of. $22.95 $ 22. It dominates spirulina in magnesium, phosphorus, potassium, vitamin B6, vitamin K, and calcium. While their antioxidant levels are comparable, spirulina lacks as many antioxidants as Moringa. Both forms of algae are highly nutritious and healthy to consume. When taken at the recommended dosage, spirulina side effects are few, says Harvard Health Publishing. This means each individual cell is an organism of its own, similar to bacteria. They can include headaches, nausea, digestive distress, and dizziness. So, we cant really tell you which ones better it depends on what you are looking for. Chlorella and spirulina are algae that are typically eaten as powders. A study found that these superfoods have complementary merits, and mixing them helps balance nutrients. I may receive a commission for purchases made through product links on this page, but I always stand by my opinions and endorsements! In this case, as well, we have no clear winner. It is pure green in color, and it is rich in chlorophyll. At best, chlorella and spirulina may offer certain health benefits, though those benefits are generally not scientifically proven, according to Harvard Health Publishing. Chlorella vs Wheatgrass vs Spirulina vs Moringa Learn the Difference, This holds true even for foods, it seems. Theyre associated with many health benefits, including lowered risk factors for heart disease and improved blood sugar management. However, one thing you should remember is that the kernels of the grass contain gluten. All rights reserved. Chlorella is a nutritious algae that's gaining popularity as a supplement. Spirulina Spirulina is a blue green algae that is available in pills, powder or flakes. The inflammatory response, although painful, helps your body heal the damaged skin. Chlorella and spirulina side effects may be attributable to their high content of certain compounds, including protein, chlorophyll, phosphorous, iron and manganese, says the Journal of Applied Phycology. "Whole sell" chlorella is chlorella that has not been processed and is thus valueless as a dietary supplement until it is processed. Claims that spirulina can prevent, treat or cure certain conditions, including high cholesterol, hypertension, diabetes, depression, viral hepatitis and malnutrition, are largely unsubstantiated by scientific evidence, adds Harvard Health Publishing. Chlorella and spirulina deliver a number of nutrients. As with all supplements, its best to talk with your healthcare provider before taking spirulina or chlorella, especially in high doses. This is why so many people choose to take a concentrated chlorophyll supplement, in the form of a drop, powder, or liquid. This is why athletes swear by it. (Antibodies are an important part of your immune system that help your body identify pathogens.). Now, we shall pent these titans against each other and based on commonly asked questions to help you choose the right superfood. Spirulina is also rich in vitamins and minerals, but compared to chlorella, it is higher in amino acids, which are the protein building blocks for the body. Chlorella and spirulina are both more robust and nutritious. However, if the water is contaminated, the spirulina will pick up those contaminants. But if youre still on the fence, then heres what Id recommend as a high-level guide: Ive been in the fitness and strength training industry for nearly a decade. No matter which one you choose though, you should be careful about the quality. The name gives it away! Certain pre-existing medical conditions namely renal failure and hypothyroidism, but not Hashimoto's thyroiditis reportedly contributed to an increase in side effects. Potential diabetes benefits. If you're considering using spirulina or chlorella, work with your health provider and discuss any concerns. Your email address will not be published. Chlorella and spirulina actually share many benefits, but there are a few key differentiators between the two that make them complementary to each other. Moringa is the Champion! Did you know moringa has 9X more iron than spinach? Required fields are marked *. Additionally, moringa has anti-inflammatory properties. Moringa packs 910 international units (IU) of Vitamin A and Spirulina comes in at a paltry 57 iu. We all must strive to be super!. As blue-green algae enhanced immune function products are also important in reducing damage... 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