If, on the other hand, only females physically turn you on, you are straight. Many people have suffered HOCD, some are brave enough to share their experiences. Before we delve deeper into the differences between HOCD and denial, let us first understand what these terms mean. This is because HOCD is thought to be caused by a chemical imbalance in the brain, and medication can help to correct this imbalance. 5 days ago when i learned about HOCD I couldn't understand why reassurance doesn't help. All in all, False attraction is what causes other straight men to become gay when they arent. Contrastingly, you are in the closet if you have not revealed your sexuality to others. Privacy Policy. Book your first session today and start improving your mental health! Those are both terrible fears to have. You can also book afree therapyor download our freeAndroidoriOS app. is a common obsession in OCD, especially "Pure O". By self-assessment and monitoring, you can easily identify whether it is OCD or false thoughts are triggered by HOCD. Lol. Maybe, youreoverthinkingit. Anna Freud has referred to denial as a defense mechanism involving the refusal to accept reality and thus blocking external events from awareness. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. There are days that you cope well with the intrusive thoughts and there are days that the thoughts are more difficult to manage. denying their true feelings to others or themselves. Our brains can be vexing in this way. If you are afraid of the HOCD thoughts, that is fair. There's a big difference between HOCD and being in denial. Required fields are marked *. Instantly I had a crush on her. Denial is often treated with cognitive behavioral therapy, which helps patients to change their thinking patterns and behaviors. eIn contrast, individuals in denial might not experience the same level of anxiety as those with HOCD. What the specialist is doing is "flooding" my brain to the point where I eventually will stop obsessing about it. In Homosexual Obsessive Compulsive Disorder (HOCD) people have excessive fear of becoming or being homosexual. Thank you so much for your reply. But for the specific fear of being denial, life itself is the trigger and exposure means committing to that life. As a person suffering from HOCD narrated; I was disgusted by my HOCD when I had it. It will still be decades before the general public is comfortable with the entire situation, and even longer before homosexuality is treated as just another gender, equal to being straight. Just because you may have certain thoughts, that does not necessarily mean that you would act out those thoughts. Intense anxiety and distress about their thoughts. Cognitive behavioral therapy (CBT). And, whatever the answer is, you can find happiness in that way. The human brain is inherently flawed and it leads to such possibilities of false thoughts. The human brain is inherently flawed and it leads to such possibilities of false thoughts. Nothing has improved. Some people shared their experiences. Denial is a type of defense mechanism that involves ignoring the reality of a situation to avoid anxiety. Thus, I will be discussing both of them concerning conditions in detail, after which you will know the contrast between the two. Seek out professional help, talk to a friend or family member, and make sure youre taking care of yourself. HOCD is not to be misconstrued with denial or sexual repression, as those who are repressing their true sexuality know that they are attracted to the same sex but push it away, often due to shame . Theres a lot of confusion out there about the difference between HOCD and denial. While the exact cause of HOCD and denial is unknown, some risk factors may increase your chances of developing the condition. People can determine their current state by seeking medical attention or conducting online research. Take intrusive thoughts less personally, and let go of your emotional reaction to them. I actually posted it just to see the responses I would get and to see how many others deal with it. One day when my thoughts come up, Im able to resist them and they dont affect me. Living in constant fear or denial of ones sexual identity can lead to anxiety, depression, and low self-esteem. This may be a strategy to deal with the discomfort and misery brought on by the obsessive thoughts, but it may also . People with HOCD may constantly question their sexual orientation and feel compulsively driven to perform rituals or mental exercises to prove their heterosexuality. Others mistakenly interpret it as an early part of the coming out process. Your sexuality cannot change and agreeing with the thought does not change that either. The pressure in their heads caused them to delude themselvesbecause this is quite plausible. Contrastingly, you are in the closet if you have not revealed your sexuality to others. They may constantly question their sexuality and feel like they need to perform compulsions (such as checking themselves in the mirror) to make sure they are still straight. Coming out refers to the act of revealing ones homosexuality. In some cases, both HOCD and Denial may be treated with a combination of therapy and medication. They help you identify your HOCD or denial. One such experience is shared by a boy. Avoiding situations that might reveal their true sexual orientation. And YEAH he beat it. There may be no such thing, or we can say that this is just a way to backlash someone. Individuals with HOCD might avoid intimate relationships due to their anxiety and fear of their sexual identity. If you have HOCD, youll likely obsess over whether or not youre gay or straight. Any answer isn't good enough. HOCD stands for Homosexual Obsessive Compulsive Disorder. HOCD vs. If youre not sure which one youre suffering from, its important to talk to a mental health professional who can help you figure it out. Remember, seeking help is a sign of strength, and recovery is possible. Uncategorized command terminated with non zero exit code127 . Denial: Understanding the Symptoms, The Psychological Impact of HOCD and Denial, Dealing with HOCD or Denial in Personal Relationships, The Surprising Benefits of Homeopathy For OCD, The Differences Between Mood Disorder vs Personality Disorder, The Fascinating Power of Innate Intelligence, Why Happiness Is a Choice: How to Live a Fulfilling Life, A Guide on How to Rebuild Your Life After Trauma, Understanding Trauma Bonding and Its Effects, The Battle of Resistance vs Resilience: How to Build Mental Toughness, How to Cope with Hyperawareness OCD: Tips and Strategies, Living with OCD Nightmares: One Persons Journey to Finding Relief, Understanding Cheating OCD and How to Overcome It, Intrusive thoughts about their sexual orientation. Copyright 2023 Insight Psychological Inc. All Rights Reserved. If, on the other hand, only females physically turn you on, you are straight. YouarehomosexualifyouarecomfortedbythoughtsofbeinghomosexualwhileyourOCDtriestoconvinceyouotherwise. For more information, please see our Its perfectly normal and healthy to have doubts about your sexuality. Denial, on the other hand, is more about not wanting to accept that youre gay or lesbian. And if you discover you have feelings for women, thats fantastic as well. Mantra Care is an organization that can help you with different therapy sessions. Try yoga, meditation, or deep breathing exercises. Typical HOCD symptoms include: Currently suffering from OCD (Obsessive Compulsive Disorder) Recurring unwanted or intrusive thoughts about your own sexuality. I enjoy a girls beautiful face, ass, tits,etc. Is HOCD Just Denial?? There is still a strong belief in the United States that homosexuality is wrong, a sin, abnormal, and deviant. So its important to know the difference between HOCD and denial. Eating healthy and exercising can help improve your mental health. As a person suffering from HOCD narrated; I was disgusted by my HOCD when I had it. Engaging in compulsive behaviors like checking, reassurance-seeking, or avoidance, Doubting their sexual identity and seeking reassurance from others, Avoiding situations that might trigger their thoughts, Suppressing their true sexual orientation. Unsure if this is groinal response Hocd or denial don't have an ocd diagnosis but do have a tendency to ruminate. Stay out of your head and stop analysing. However, because most gay men start out thinking of themselves as straight, many gay men begin with the same set of fears and values due to which they dont reveal their identities and become the ones in denial or being in the closet. Answer (1 of 6): First off, I took the risk of coming here despite trigger warnings that there are some uneducated idiots trying to brainwash fellow victims, so that you don't feel alone when one of those answers you find here. This is a heterosexual persons fear that they will become gay. (Screen Vs Paper), What Are Doctrinal Differences Between The KJV And The ESV Versions? But when denial starts to interfere with your life and wellbeing, thats when it becomes a problem. They may also try to compulsively engage in activities that counter the obsessions, such as straight men who overcompensate by watching hetero porn or avoiding all contact with members of the same sex. Sorry for the rant. My homework consists of listening to recordings of him telling me I might be gay, looking at pictures of male models and men holding hands, rating men, and writing 25 times daily "I could be gay" or "I believe I am gay". In both cases, the individual is likely to avoid anything that might trigger their thoughts or feelings related to the obsession. Getting enough sleep is important for everyone, but its especially important if youre dealing with mental health issues. While this has no bearing on their sexuality, it does have an impact on their disconnect from reality. It's like arousal it's just a normal symptom among hocd suffurers. Also known as Homosexual Obsessive Compulsive Disorder, HOCD is a form of OCD where a person fears unwanted thoughts that they might somehow be attracted to people the same sex. Morons, . Book an appointment today! The best thing to do for this is seek an OCD specialists. For this reason, many people misunderstand it to be "repressed" homosexuality. People who have experienced HOCD, truly believe it. Social acceptance is also very important. Hence, different people share individual sets of opinions about HOCD and being gay. This apprehension did not vanish with the legalization of same-sex marriage. Sometimes because a woman doesnt seem to turn on by women and men dont seem to turn on by men. Practicing mindfulness, such as through meditation, can teach you how to remain in the present and detach from unwanted thoughts. Coming out refers to the act of revealing ones homosexuality. The Truth About Sexual Orientation OCD. According to different researches, If youre disgusted by it, its most likely HOCD. Parker: Their Differences. DepressionStressWorkplace IssuesRelationshipSleep, About UsBlogContact UsPrivacy PolicyTerms of UseRefund PolicyLocations. I keep checking porn, and I keep gagging every time I try to go through a gay porn video. The main difference is that you have not come to terms with it yourself. Denial can be a common and healthy coping mechanism for stressful situations, but when it takes extreme or protracted forms, it can impair a persons capacity for reality-based perception and action. You are gay if only other guys physically turn you on; bisexual if you are physically turned on by both males and females. Save my name, email, and website in this browser for the next time I comment. It is important to be able to distinguish between these two conditions so you can get the help you need. 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Proper functionality of our platform, talk to a friend or family member, and let go of your reaction... Out those thoughts men to become gay when they arent certain thoughts, that is.! No such thing, or deep breathing exercises being gay is important for everyone but. Youre disgusted by my HOCD when I had it there may be no such thing or. Attraction is what causes other straight men to become gay when they arent cognitive behavioral therapy, helps! False thoughts by both males and females their heterosexuality something that youll likely have to work through your. Is often treated with cognitive behavioral therapy, which helps patients to change their thinking patterns and.... Dont seem to turn on by women and men dont seem to turn on by women men... Feelings related to the point where I eventually will stop obsessing about it thinking! Out refers to the point where I eventually will stop obsessing about it typical HOCD include... Patterns and behaviors and females, individuals in denial might not experience same... To different researches, if youre dealing with mental health issues different researches, youre! Attention or conducting online research and wellbeing, thats fantastic as well important!, its most likely HOCD identity can lead to anxiety, depression, and recovery is possible disgusted... People have excessive fear of their sexual orientation and feel compulsively driven to perform or! Wrong, a sin, abnormal, and deviant intrusive thoughts and there are days the. The best thing to do for this reason, many people misunderstand it to &... Belief in the present and detach from unwanted thoughts, life itself is the trigger and means... Posted it just to see how many others deal with it yourself and detach from thoughts! You will know the difference between HOCD and denial among HOCD suffurers physically turned on by women and men seem! Will stop obsessing about it emotional reaction to them improve your mental health issues that... Or mental exercises to prove their heterosexuality beautiful face, ass, tits, etc. I 've had..., ass, tits, etc. their thoughts or feelings related to the act of ones! Hocd might avoid intimate relationships due to their anxiety and fear of being denial life!