Massage these ingredients into the beef until any liquid has been absorbed by the meat. Make the Hunan sauce by whisking together all the ingredients until combined. In traditional Hunan beef recipes the beef is prepared with a mixture of peppers and onions; along with some soy sauce and red wine. It is made with beef slices, garlic, ginger, and a large number of fresh peppers and pickled pepper. Stir-fries are extremely versatile and can be made using whatever keto-friendly ingredients you have at home. . In Carb Managers Keto Academy youll learn to cook Keto and get all our best tips for low-carb health. Here are 10 keto-friendly salad dressings, Traditional Thai cuisine is made with healthful ingredients that may provide a variety of benefits, but you may wonder about Westernized Thai food. It is a completely different dish. Slice beef against the grain into very thin slices. This is so good to hear. Cook in multiple batches if needed. Daily Goals How does this food fit into your daily goals? Finding a low-carb salad dressing beyond plain oil and vinegar to fit your keto lifestyle can be tricky. This isyou guessed itan authentic Chinese Hunan Beef recipe, so you all can taste what Hunan Beef should really be like! It really makes for the best meal, full of flavor and texture! Join for free! The beef in Hunan beef is very spicy due to the extravagant addition and use of hot chili peppers. Nutritional value of a cooked product is provided for the given weight of cooked food. Ask to hold any sauce that comes on the dish. Some of the provinces have experience Hunan beef with pineapple and avocado as a side line. Both Szechuan and Hunan sauces are spicy and savory, however these basic flavors are where the similarities largely end as Hunan is known for being much hotter than Szechuan, specifically because of how many more peppers and chillies it incorporates. Percentages are based on a diet of 2000 calories a day. Serving Size: 1 cup. Maintain the highest heat possible and stir-fry everything together for 20 seconds. The breaded, fried chicken is smothered in a sugary sauce . Thai Express: This restaurant's basic Pad Thai (354 calories, 12.4 ounces) starts with the basic stir-fried rice noodles combined with sweet and sour sauce, egg, bean sprouts, green onion, tofu and salted radish. Its also smart to opt only for oil, soy sauce, and hot sauce to season your food, rather than a premade carb-heavy sauce like hoisin or teriyaki. Cornstarch is also often used to "velvet" meats before stir-frying. Salmon has many health benefits, including providing omega-3 fats and protein, and baked salmon is a carb-free preparation thats perfect for keto dieters (2, 3). Yes, I think you could use chicken instead. With the best macro tracking app for the Keto diet, never be left wondering if you're doing Keto right. Massage these ingredients into the beef until any liquid has been absorbed by the meat. Place the beef slices in a container with a tight fitting lid and add the marinade in the following steps. Instructions. Enjoy! With love from Zimbabwe l loved and tried this receipe it came out nice. Add in garlic, ginger and the remaining green onions. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Almond chicken contains marinated chunks of chicken meat (usually in soy sauce), vegetables, and roasted almonds. Pick your protein: there's shrimp, beef . Here are 15 keto-friendly, Finding high-fat, low-carb meals and snacks on the road doesn't have to be difficult. 3-4 minutes per side, or until browned. Your daily values may be higher or lower depending on your calorie needs. You could ask for either of these dishes without the sauce and rice. Enjoy, Hi Mj, it is not spicy but you can add some red pepper flakes to add some spice to it. Save Recipe Course: Main Course Cuisine: Chinese Keyword: beef, oyster sauce, Stir Fry Prep Time: 10 minutes Cook Time: 10 minutes Marinating: 30 minutes Calories: 283kcal Author: Mike Hultquist This is a good option for your low-carb diet if you like spice! The meat and vegetables are traditionally cooked separately since they have differing cooking times, and then mixed together right before serving. Hunan beef is one of the regions most widely consumed dishes throughout the world, and is often cooked with bell peppers, onions, and a soy and rice wine sauce. 2000 calories a day is used for general nutrition advice. It can be as simple as combining eggs, broth, and a keto-friendly thickener like xanthan gum. What to order: A serving of crispy pork belly with sliced cucumber or vegetables stir-fry. You can also make beef and broccoli at home using baking soda velveting. Theyre typically low in carbs because they contain only eggs, vegetables, and meat fillings, as well as the oil used to fry them. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Up Next: Top Low Carb Dishes at Japanese Restaurants for Keto diet. Another important cooking concept is to partially cook the meat before it is sis disposed to high heat and stir fry. In a medium bowl, whisk together coconut aminos, cooking wine, and arrowroot powder. You may be able to choose from steamed chicken, shrimp, pork, or beef. 5 /15. Copyright 2023 NutritionValue.org All rights reserved. Paired with steamed or stir-fried . When making it at home, make a larger portion of the chop suey itself or eat it with riced cauliflower, zucchini noodles, or other low carb noodles. Hi Laurie- so glad your family enjoyed it, thank you for sharing! Hunan Chicken 8 oz 320 15 2.5 0 30 1930 30 3 17 16 Kung Pao Chicken - Spicy 8 oz 300 15 2.5 0 30 1610 27 2 15 14 . The ketogenic diet is a very low carb diet with numerous health benefits. Marinate for 30 minutes. Remove the seared beef from the pan and place it on a plate. This dish contains chunks of dry-rubbed chicken, vegetables, chili peppers, and peanuts. Chang's provides nutrition information regarding . The cornstarch acts as a binder to help the sauce ingredients stick to the beef, as well as to thicken the sauce as it cooks. Season the beef strips with salt and pepper, then sprinkle with cornstarch. Add oil in a wok/pan with medium heat. This serving contains 12 g of fat, 15 g of protein and 16 g of carbohydrate. Calorie breakdown: 58% fat, 29% carbs, 13% protein. Add ginger, jalapeno, chili flakes, and cumin and stir-fry stirring constantly, until fragrant, about 20-30 seconds. During the cooking process beef is stir fried with additional ginger and Thai chilies. Turn off the Instant Pot, and add the steak back into the Instant Pot and stir to blend. Hold the rice. Your recipe is a keeper!!! Most Chinese takeout restaurants simply add peppers, a few dried chili peppers, and chili oil to a basic Chinese stir-fry sauce. Heat oil in a hot wok on high heat. The key difference is that alongside chili peppers, Sichuan cooking often uses the flavor of numbing Sichuan peppercorns (in a dish of spicy numbing, () or dry spicy flavor rather than , Hunan dishes are more purely spicy, with dried, fresh, and/or pickled peppers used to add depth and variation, along with lots of garlic, fresh ginger, fermented black beans, other pickled ingredients (like. We like to use a varietyboth spicy and sweet. Clear a section on the bottom of the wok, and add the dried chili peppers. The Hunan beef sizzles with the spicy flavors of white wine, chili peppers, and scallions, while the Szechuan beef is a spicy stir-fry of Asiatic vegetables and fresh broccoli, sizzles with the exotic flavors of cilantro, garlic, and ginger. Get full Hunan Beef Recipe ingredients, how-to directions, calories and nutrition review. One tablespoon of cornstarch has about 7 grams of carbohydrates. 4. Cook beef. Depending on the restaurant, these may be served with sauce or simply sauted in oil with some garlic. Hi I wondering if In instead use the chili pasta sauce could be something else, my family do not like hot sauce or spicy . Cut the pork belly into thin slices, set aside. 11.00 g. Add the Chinese black vinegar, soy sauce, and ground white pepper. Peppers are vital to Hunan Beef, but the peppers you use are a matter of personal preference. The nutrition information provided is a compilation of product testing, data provided by an independent testing facility commissioned by P.F. Instead, go with a clear-based soup, such as wonton, egg drop, or hot and sour soup. Flank steak or sirloin is generally recommended in particular in many Hunan beef recipes, but any boneless cut of beef steak may be used. These 15 Chinese fruits pack a nutritious punch. Add the oil into a non-stick pan and place over medium heat. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. If you are lucky, they will have zucchini noodles! Subscribe to our newsletter and learn something new every day. Add both oils. Next, lightly dredge all of the beef slices in cornstarch. 2010-2023 Wombat Apps LLC. Our advanced features take your health to the next level with insulin and glucose tracking and more. Chang's, combined with the nutrient data from P.F. What to order: Happy family without the rice and brown sauce. Another common find at Chinese buffets is sauted whole green beans. Hunan Beef vs Szechuan Beef vs Mongolian Beef In a medium bowl, combine the sliced flank steak with the baking soda, water and, . These ingredients are known to increase a lavish and mouth-watering flavor profile for the Chinese food. However, sauces that are prepared with fresh ginger and garlic will offer some anti-inflammatory benefits that can be enjoyed in moderation. * Percent Daily Values are based on a 2000 calorie diet. . What to order: Moo Shu beef without the pancakes and sauce. Most restaurants offer pork, chicken, shrimp or Vegetable Egg Foo Young. Here are 9 fast-food options that you can enjoy on a ketogenic. Its like eating pork rinds and bacon at the same time. Born in China grew up, I like Chinese food in here, in this blog, I want to bring you authentic Chinese cuisine,And teach you how to cook Chinese food. Drizzle top with sesame oil. Keep your creation low in carbs by loading up on vegetables, eggs, and meat. This is my kind of recipe! Tap here to receive our FREE top 25 recipe book! So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. There are many fast food options available that are low in carbs. Taste. So let's start with the ingredients for a perfect Hunan Beef recipe: Ingredients 1 pound beef precisely cut into long thin strips 1/4 tablespoon cornstarch Salt pepper 3 tablespoons oil 1 red bell pepper (sliced) 1 zucchini (cut into rounds) 1 cup shallots Sauce 1 tablespoon granulated/brown sugar 1 teaspoon apple cider vinegar Egg Foo Young is an egg-based dish similar to an omelette. You can order this without the pancakes or sauce to keep it low-carb. The original dish hails from the Hunan province of China is traditionally hot, spicy and loaded with chilies. If youre looking for keto options to make at home, egg drop soup is an easy choice. This div height required for enabling the sticky sidebar, Copyright at 2016. Hold the rice and egg rolls. Set aside until ready to fry. Slice the flank steak as thinly as you can (1/4 inch (6.35 mm) or thinner), against the grain. In fact, a 3 ounce cooked serving contains 10 essential nutrients and 50 percent of your daily value of protein! It will be easier to cut into thin slices. Hope this helps. Hunan province is rich in agriculture so the ingredients used in Hunan beef can be slightly different, depending on the chef. Mushrooms are low in both calories and carbs, making them a perfect addition to a keto meal. Compared to the other beef items on the menu, it is lower in calories and higher in fiber than most. Remember that the addition of the dried chili peppers can add a lot of spice (also depending on whether you chop them to release the seeds inside or leave them whole), so youll want to consider those factors as well. The flavor was amazing. Learn how to make the most of your Keto diet and exercise routine with our exercise tracker. Next, add the fried beef and pour over the pre-prepared sauce. Next, pour the Shaoxing wine around the perimeter of the wok. This is not low carb with sugar and cornstarch! Disclaimer: ketoasap.com does not provide any medical advice. Ialso didn't have oyster sause, do used Worcestersyre sause instead. But you are correct, it's not a strictly carb-free dish. This technique is similar to what we do in our Mongolian Beef to create a crispy crust, but for more details on marinating beef, see our post on How to Prepare Beef for Stir Fry. In a bowl, mix the sauce; water, soy sauce, vinegar, sugar substitue, and garlic. Then add 1 tablespoon of cooking oil. Remove the shrimp from the pan. Hunan beef is a term most commonly used by the people of China. Moo goo gai pan is a lightly sauced chicken and vegetable stir-fry dish that contains mushrooms, broccoli, carrots, and water chestnuts. Here are the top keto-friendly dishes you can order at Chinese restaurants and how to modify them to make them low-carb. Enjoy your celebration . Cook the beef until browned on both sides then remove and set aside. Ask for your sauce on the side if you want to enjoy a small amount of it. Chop suey is similar to moo shu pork in that it features stir-fried meat, eggs, and vegetables in a light sauce. Moo Shu is a vegetable and meat stir-fry that is tossed with hoisin sauce. Hi Doreen, This is a bit of a tricky one, sodium comes from the sauce. Worst: General Tso's Chicken. Using a slotted spoon, remove chicken to a prepared plate. Most authentic Hunan stir fry dishes also do not have much sauce, making them drier than many Sichuan dishes, which employ more oil. Chinese Hunan Beef is a healthy, popular Chinese-American dish made with tender pieces of beef stir fried with lots of veggies and tossed in a tangy, sweet, and spicy sauce. With a few modifications and special requests, you can eat low-carb foods at most Chinese restaurants and takeouts by ordering unbreaded meat and vegetables without any sauce. I am 26 years old. They are tossed in soy sauce or oyster sauce and served with rice. I once asked my father and other Chinese restaurant chefswhats the deal with Hunan Beef? For more information on preparing beef, see Bills post on How to Slice and Velvet Beef for stir fries. To make Chinese dishes low carb Chinese, you will want to hold the rice and egg rolls that come with most dishes. Poblano and Holland peppers are mild, but if you want more spice, you can add Fresnos or jalapeos to the mix. Preheat a large, oiled skillet and cook beef until it gets golden brown, for about 7 minutes. Here are 12 fast foods you can eat on a low carb diet. We had a great pepper crop in our garden this year, so we used a mix of what we had! Hunan Beef is a traditional Chinese dish from the Hunan cuisine of China. There's such a minimal amount of both ingredients which is why we call it low-carb versus carb-free. A cup of hot and sour soup might have about a teaspoon of cornstarch (2 grams of carb). Cals from Fat 99. This province is mostly known for its cuisine in spice based foods and flavors. What to order: pork chop suey without the sauce and rice. Tasty suggestions include shrimp, chicken, beef, or pork with zucchini, summer squash, broccoli, cauliflower, cabbage, mushrooms, or bean sprouts. What makes these dishes unique is the major difference in flavor and texture. Have you ever asked yourself, "How much weight can I lose in a month?" Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled) Beef Steak: Lets set the record straight. Hunan beef is a spicy stir-fried dish made from thinly sliced beef and fresh vegetables, and it won't take you more than 30 minutes to make. Nutrition Facts. Hunan is a region in western China and its cuisine tends to be known for its spiciness, with whole hot chili peppers being used to flavor many dishes. Please enable JavaScript in order to use this website. Scan, snap, and even speak to track and customize. Common Serving Sizes: Serving Size Calories; 1 crab puff: 66: 1 oz: 81: 1 cup: 221: 1 order: 264: 100 g: 287: Related Types of Dumplings: Wonton (Meat Filled Fried Won Ton) Plain Dumpling: Meat Filled Dumpling: This is a very popular and delicious dish that any Chinese restaurant should have. Hi Paulette, I am so glad you were happy with the results of this recipe! Similarly the Hunan beef can be cooked in various ways some of the provinces differ in their cooking styles for the same Hunan dish. This article contains scientific references. Drain off all but 1 tablespoon oil from the wok and heat over high heat for 20 seconds. Next in line is Hunan spicy beef, Saliva chicken- Szechuan right after, Dan Dan noodles- Szechuan, and Ma Po tofu- Szechuan. Add the dried chilies, stir, and cook until darkened. Thats right a protein-rich diet doesnt mean boiled chicken and broccoli. Toss everything together and allow it to cook for 5 more minutes. Credit: pinimg. Named after a Chinese war hero, this fat-laden dish won't help you win any weight loss battles. Continue to stir fry until mostif not allof the sauce has evaporated. Also, avoid the rice and egg rolls. Chinese Food Recipes All Rights Reserved. My 3 year old asked me to make it again. It is made with meat and vegetables and served in a thick gravy sauce. 3. Discover 20 nutritious foods you can eat on keto. n/a g. Total Fat. Heat your wok over high heat until smoking. I will definitely be making it again! No need for paper towels or wire racks! Weight Loss: How to Lose Fat Sustainably. Happy New Year! Not too rich in flavors. Set the wok over medium heat. I would use low sodium beef broth and soy sauce. Hop Bo Chinese Hunan Beef (1 serving) contains 39g total carbs, 35g net carbs, 25g fat, 35g protein, and 520 calories. Calorie Goal 1740 Cal 260/2000Cal left Fitness Goals: Heart Healthy Fat 62 g 5/67g left Sodium 1810 mg 490/2300mg left Cholesterol 280 mg In traditional Chinese cooking, steaming is a common cooking method. One cup (217 g) of Hunan beef has the following nutritional content ( * ): 228 calories 171 g water 15.4 g protein 11.5 g fat 15.8 g carbohydrate 3.26 g fiber 5.23 g sugar 47.7 mg calcium 2.41 mg iron 888 mg sodium 25.2 mg vitamin C 137 g vitamin A Which Hunan Dish Is Better? First add the meat tenderizer by sprinkling it sparsely so that it hits each piece of meat. The fried beef is combined with the reserved marinade and cooked until the mixture thickens into a sauce that coats the beef; therefore, undercooking the meat prior can help prevent it from becoming tough as it cooks in the sauce. Do not break them open or chop unless you want a very spicy Hunan Beef! Stir-fry the Aromatics: Remove the beef then add 1 tbsp canola oil to stir-fry 1/2 tbsp ginger and 1 tbsp garlic for 30 seconds until fragrant. I am proud to say that your genealogy has been the sole tutorial for my Asian-inspired culinary adventures for years; probably since you began. I did this in two batches. Last medically reviewed on April 14, 2021. While Hunan Province is known for its love of spicy peppers, though, adding a few peppers to the dish does not make it authentic Hunan! Water. Breaded and fried meats are common at Chinese buffets, especially in dishes like General Tsos chicken, butterfly shrimp, and sweet and sour chicken. Add the sliced garlic, fermented black beans, and the red Holland or Fresno peppers. Remove and allow to drain. Net Carbs 35 g Fiber 4 g Total Carbs 39 g Protein 35 g Fats 25 g 520 cals Quantity Nutritional Facts Serving Size: 1 serving Serving Weight: 0g Nutrient Value Calories 520 kCal Total Carbs 39 g Net Carbs 35 g Fiber 4 g Starch - Hunan beef and Hunan beef recipes originated from the villages of china; it is a representative of Chinese culture.