You Are Here: Home Gym Accessories > Resistance Band Color Code Weight Chart (kg & lb 8 Brand Guide). Green bands are used for muscle groups that need slightly more tension, such as the biceps or triceps. Muscle and strength gains for advanced lifters. Another important point to make is that a lot of resistance band trainers will have more than one set of bands to help with further training progression. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. It seems to be fairly standard that black resistance bands are on the heavier end of the resistance spectrum. Shoulder exercises at a beginner-intermediate level. SPRI's entire line of resistance exercise bands and other rubber-tubing products are always put to the test out in the field where it matters most, by instructors and personal trainers at large gyms and sports facilities. It appears that Theraband is one of the brands that offer this option. Resistance band color and weight is specified by each manufacturer. Each latex tube features . Remedy: Light resistance bands are either labeled or color-coded blue or yellow. Blue bands, red bands, yellow bands, black bands, what does the resistance band color code even mean and which color (or colors) is right for you? One thing thats important to remember when working with exercise bands is that the weight or resistance is not as accurate as it seems. SPRI RUBBER RESISTANCE BANDS. Most of the time, the thicker bands tend to be the stronger ones and the thinner ones are not as strong and do not provide as much resistance. So what are the best exercises for skinny guys to Kalibre Fitness was founded by Kalam Tang. This band comes in 5 different resistances that are sure to enhance any users' workout. Dont Want The Headache Of Choosing The Right Resistance Band Weight? I love to nerd out on weight training and nutrition. Since the muscles of the body vary in size and strength, youll also want to vary the colors you use depending on the area of the body and the force capacity you have for that muscle group. They are ideal for beginners to start training with. Chest and back exercises at a novice level. You can connect with me in the "Contact Us" section below! The closed-loop design lets you customize your lower-body workout exercises, whether theyre floor-based or not, and theyre available as Mini Bands, which have a shorter extendability.Flat Bands are the original rubber resistance bands used in physical therapy, for chiropractics, and for kids and seniors, but theyve also become popular in fitness applications. Ive shared a beginners guide on what resistance band color is and what weight. Youve decided to start strength training with theraband resistance bands, but unless youre working with a professional, youre probably wondering what the colors mean and how you find out which theraband color you should start with. After coming to America, Rico began his fitness journey through sports and cycling with his father, which led down a path to becoming a successful personal trainer. Theraband does a number of different variations and they can be bought in a set or individually. Select product options. Generally speaking, blue and yellow are often used to represent weights of up to 20lbs whilst red and black are often used to represent weights up to 50lbs. Tighten & Tone; Agility; Work out. Longer, thinner bands tend to be used more for upper body workouts: Bench press or stretching exercises that involved spreading your arms apart while using a resistance band. In most cases, yellow resistance bands would be for beginners to exercise, mobility training or rehabilitation. It details the exact exercises and nutrition (with printable worksheets) I used to go from skinny to ripped! If you think of a resistance band as a giant elastic band, you can imagine how tension increases as the band stretch. Xercise Bands are for all levels of fitness. Each manufacturer chooses the color of their bands. Some units have KN08/18, KN09/18 or KN10/18 printed on the handle. To date, hes helped hundreds of people completely transform their bodies and become the beasts that they always wanted to be. It's possible to perform a full-body workout using resistance bands, especially if you have access to a variety of colors. You can also combine multiple bands to create insane resistances. But best of all, theyre lightweight, portable tools, which means you can take them wherever you go, or use them at home on days when you cant get to the gym. My primary interests are in muscle hypertrophy mechanisms and strength development. A light resistance band can provide a novice (someone with less than 6 months of training experience) with a good amount of weight to begin their training journey. But this can vary from company to company. Most products are available in multiple levels of resistance that are color-coded for easy identification, with yellow being very light (for beginners) and blue being heavy (for more advanced applications). Increase strength? *SPRI has a new home! And this weight indicates the level of tension a band provides in its stretched form. Resistance bands can work in your full range of motion, but are less force on the joints, making them less stressful on the joints. Resistance increases as bands stretch from the resting state. Medium. Best Portable Exercise Equipment: Compact Small Space & Travel Workout Gear, Best Home Gym Flooring Ideas (Garage, Basement & Office Gym), List of Gym Equipment Names: 55 Gym Machine Types & Pictures, How Long do Resistance Bands Last? If the band is very stretchy and thin, it often correlates with an easier resistance level; this is the category the yellow and red bands fall into. Get a challenging workout from the comfort of your home with the SPRI Super Band Ultra-Heavy Resistance Band. Exercise bands are popular in the industry (among both trainers and clients) because they have many different applications; they can be used by advanced exercisers for integrated strength training or the highest-energy sports conditioning, but they are also popular with beginners or those who are trying to heal their bodies after an injury or surgery. Sounds a bit confusing? But with so many different movements, how do you know which ones to include in your workout program? I recommend using light, moderate, and heavy bands in a variety of ways. As such, these bands are often the best for advanced lifters and those looking to build muscle. However, as you should know by now, resistance band classifications can vary widely between manufacturers. You will see these exercise bands most often in the gym, and they're for performing exercises for the back, legs and chest. This is simply a legend that specifies which band color provides what resistance levels. If you're familiar with resistance bands, then you know that they come in different colors or degrees of difficulty. However, this should be avoided since resistance bands can snap and break. Model number 02-71669 is printed on the bottom of the packaging. Blue bands do seem to be a mid range resistance over some of the more popular choices, so generally, they will be good for progression for beginners. The color of a resistance band is directly related to the resistance or elongation of the band. So what are the best exercises for skinny guys to Kalibre Fitness was founded by Kalam Tang. . More Items (2) 1. Blue resistance bands are another color band that is hard to specify their use as they seem to vary a lot more in resistance level from different sets. These are the therabands to help work larger muscle groups, such as the legs, chest and back, or for individuals who have been building muscle strength. Therefore its good practice to check the product description to be sure how much weight a particular resistance band will provide you! The resistance bands we sell on ProHealthcareProducts.com are color coordinated using a patented color code sequence from Thera-Band. This helps us to keep producing fantastic content and comes at no extra cost for you. From then, you try to lift up the dumbbell by way pulling the resistance band. What resistance band weight will you be getting? If the band is then further stretched to 6 feet (180 cm) (200% longation), the resistance would be about 8 pounds). ", Arthritis Foundation:"Your Exercise Solution (YES)". What color resistance band is what weight? The strongest and weakest tension colors vary depending on the resistance band manufacturer. Yellow Braided Xertube = +/- 12.5 lbs; Green Braided Xertube = +/- 25 lbs; Red Braided Xertube = +/- 37.5 lbs; Blue Braided Xertube = +/- 50 lbs; Are any of SPRI's rubber resistance products latex free? if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'kalibrefitness_com-medrectangle-3','ezslot_14',605,'0','0'])};__ez_fad_position('div-gpt-ad-kalibrefitness_com-medrectangle-3-0');Resistance band color and weight is specified by each manufacturer. When is the Best Time to Buy Exercise Equipment? Plus, they are cost-effective and fold up into a small pouch that you can throw in a gym bag, suitcase or purse when on-the-go. Includes a medium, heavy and ultra-heavy resistance tube Specifications Overall Length: 60.25 Inches Weight: .76 Pounds Targeted Muscle Area: Legs, Arms Resistance Type: Medium Count: 1 Bands Material: Rubber, Latex TCIN: 76342092 UPC: 759026718283 Item Number (DPCI): 082-02-0177 Origin: Imported Description Having tried both cheap and expensive brands, I can honestly say the slight extra premium on a good set is well worth the money. Manufacturer. And let me tell you; having tried many of the different brands out there, it can sometimes feel like theres a big weight discrepancy between them. Your email address will not be published. Feel free to send me a message if you have any questions! Today, all SPRI rubber resistance ropes are still put through the most rigorous controlled testing available, including extensive trials in the field. To learn about the types of results you can achieve using bands, you can check out my other post for resistance bands before and after transformations! We take all of these factors into account. Choose between blue, green, and red exercise bands to increase your level of resistance and really work your upper and lower body. But one thing all bands share in common is that the weights should be given clearly by each brand. If the resistance band isnt challenging enough then upgrade to a heavier band. Commonly used colors include gold, silver, red, yellow, blue, green, and black. There are different colors of resistance bands for several reasons; to differentiate between resistance levels and to make the user experience more fluid. These resistance bands can also be great for those who are interested in working out for casual fitness. These bands are 40" long and 3/16" thick. 9am to 5pm In this post, 7 Best Exercises For Skinny Guys (to build muscle fast). I currently use and recommend the Undersun Fitness bands. When purchased online. An athlete I know who has exercised with many trainers in CrossFit he states, Ive used resistance bands a lot. They have a higher level of tension than green or yellow bands and are harder to stretch. 02-71665. These bands are very difficult to stretch and pull. What color bands have the most resistance? To work out these average poundages, I conducted a simple comparison study for 4 popular sets of resistance bands: You can see that I sampled resistance band weights from a variety of brands, price points, and types (circular loop-style bands vs tube-style bands with handles). Resistance band training is a complement to your already existing fitness routine. This kit includes multiples of the same color band. A light band usually provides 5-30lbs (2-14kg) of weight. Heavy and extra heavy resistance band weights are utilized most effectively by intermediate-advanced lifters who have more than 12 months of experience. The color of a resistance band isnt just there for aesthetic purposes. SPRI Xertube Resistance Bands. Heres the color code used by the highly reputable Thera resistance bands company: These resistance bands are considered to be light by most standards and even the heaviest color provides a relatively low tension compared to other brands on the market. Theyre not gravity-dependent, which means the user can move in any direction, through any plane of movement. These kinds of resistance bands can also work well for intermediates (someone with 6-12 months of training experience) to build muscle on small isolation-type movements that target specific muscles like the biceps or deltoids. If you're a beginner or using the exercise bands for smaller muscle groups such as your hip and shoulder stabilizer muscles, the yellow and red bands are a great place to start. SPRI The Original Xertube- Resistance Bands & Equipment - GetACTV SPRI The Original Xertube 4.5 172 Reviews 88% of respondents would recommend this to a friend Write a Review Ask a Question $16.98 Pay in 4 interest-free installments for orders over $50.00 with Learn more Resistance: medium very light light medium heavy ultra heavy Sku: XT-M Plus, the fact that you can do simple or complex movements and increase or decrease the level of resistance makes it a tool for anyone from daily gym-goers to the brand new exerciser. Is Neoprene Better Than Vinyl for Dumbbells? A well reviewed set of resistance bands that follows a common pattern when it comes to a stretch band color code and a solid choice of resistance band tube set. The set comes with 5 bands at different resistance levels (extra light to extra heavy). They are black with nylon webbing and have SPRI printed on the handles in white. When you compare this to training with dumbbells and barbells, if you start by lifting a 10 kg bar, you will be lifting a 10 kg bar through the entire movement. Or maybe you just want a durable set of bands to improve your health and fitness? if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[728,90],'kalibrefitness_com-box-3','ezslot_4',604,'0','0'])};__ez_fad_position('div-gpt-ad-kalibrefitness_com-box-3-0');Resistance band colors may look pretty, but what do they actually mean?! As you gain training experience with your resistance bands, you will soon be able to identify which is which just by the feel of the band. His mission is to inspire fellow "hard gainers" to transform their own bodies and live's by simplifying training and nutrition to get results fast. Because you can choose the color, or level of difficulty, with exercise bands, most exercises are adaptable to different fitness levels. Manufacturers assign different colors to different resistance levels according to their own color-coding system. This interchangeable tubing system is a simple and functional exercise set that includes light, medium, and heavy resistance tubes, 2 comfortable foam handles, 1 ankle strap, 1 door anchor, exercise guide, and a convenient carry bag. Just by feel. Package Weight 0.24 Kilograms : Brand Name SPRI : Warranty Description Manufacturer : Suggested Users unisex-adult : Manufacturer SPRI . The highest level of resistance bands for Thera-Band shows between a 7.9 to 40.1 pound equivalent weight. Resistance bands have different purposes and work out different areas of your body. For some brands, these are the red ones, and for others these are the black ones. The band is ideal for full-body extension and heavy-duty use. SPRI has long been a leader in rubber-resistance products for strength training, conditioning, and rehabilitation exercises. This is very useful when working towards progression on different exercises as you can make a note of the number of sets, reps, or time of your workload you did in each exercise session along with the color of resistance band. You can do this just by eyeing and feeling your resistance bands. Quick weight loss totkay in urdu,naproxen for knee pain relief,exercise using resistance bands video ladder - Easy Way 31.01.2016 admin Zubaida Tariq is most Famous Personalty of Pakistan, Also Known as Zubaida Apa, she is one of the best chef of Pakistan, she is not only a popular cooking expert, she also an excellent health and fitness expert. resistance band weight equivalent; torque fitness endless rope; abs burning; l sit crunches; crunch ups; . So make sure you check the product description for your bands! Read more: 10 Resistance Band Exercises to Tone and Tighten. SPRI gives you several options of resistance bands with handles: Resistance band with handles set; Single band with handles; Braided band with handles; If you buy resistance band set, you have the most versatility with 5 different band resistance levels in a set. However, the different colors and strengths of the bands dont correspond to specific weights, rather you want to pick your band color based on the part of your body you want to work. Rexburg, ID 83440. In fact, many athletes use bands to rehab their shoulders or lower back after injury because they provide a different type of stress on the muscle. Fitness Goal. (Biochemistry BSc, Biomedical Sciences MSc, Ex-Skinny Guy). Coming in 5 different resistances this band is sure to enhance any users' workout. A medium band typically gives 20-60lbs (9-27kg). And the different color code systems utilized by each company left me confused about what resistance levels I was actually buying. These bands are 40" long and 3/16" thick with a color-coded widths ranging from 1/4" to 2 1/2". Ignite by SPRI 3 Tier Hand Weight Rack - Black. Weight Equivalent +/- 10 pounds +/- 20 pounds +/- 30 pounds +/- 40 pounds +/- 50 pounds : Resistance % N/A : 50-Percent more resistance than Very Light : It can be tempting to use a lighter weight and stretch them more than 2-3 times their resting length to get a good tension. I can speak from experience as a personal trainer to let you know that this makes things a lot less confusing. As Amazon Associates we earn from qualifying purchases. This list is undoubtedly the best rogue fitness bands amazon available in the market today. The longevity of B-line resistance bands depends on the following factors: Use: How often the bands are used and how long they're used. As weve mentioned in other articles, this type is designed for a more specific type of band workout routine when compared to the tube band sets and therapy band styles. In fact, most exercises that you can do with weights you can adapt for use with a resistance band. Light resistance bands are best used for cardio, fat-burning, and small muscle-building exercises like bicep curls. Green bands are also a good option to start stacking bands for more experienced trainers. Silver bands in the Theraband range are at the heavier end of the resistance spectrum and will be used for strength training and progression from lighter bands. Extra light and light resistance bands provide, on average, 5-30 pounds (2-14kg) of weight. Use the SPRI Original Xertube to isolate targeted muscle groups through a full range of motion to strengthen and tone your arms, chest, shoulders, and back. I'm Kal (B.S, M.S)- a health & fitness writer and owner of Kalibre Fitness. 44" Medium: 30 lbs. Spot clean with a damp cloth. The delivery team is then responsible to move the item(s) to the tailgate (back) end of the truck. This versatile band weight may also be used for cardio and fat-burning purposes. There are some outliers that arent as common such as gold, silver, and an orange resistance band, but if you have these in your set, you should have an indication of their strengths provided with the kit. Other companies utilize non-color coding, where each band is the same color as each other but labeled with their respective resistance levels. The intermediate or medium level includes green and blue, while the heavy or advanced level consists of the black, silver and gold. Red Theraband resistance bands are considered medium to heavy resistance. Lift Gate / Curbside Service: The truck used for delivery is equipped with a lowering mechanism called a lift gate to lower the item(s) curbside or equivalent. Shop a wide selection of SPRI Original Xertube Resistance Tube at DICK'S Sporting Goods and order online for the finest quality products from the top brands you trust. In my 5+ years of resistance band training, Ive gone through more sets than I wouldve liked. Generally speaking, blue and yellow are often used to represent weights of up to 20lbs whilst red and black are often used to represent weights up to 50lbs. Once you know this information, you can work towards training with different color bands and tensile strengths. You sure can! This is a light band so would be a good option for rehabilitation or mobility. But different types of resistance bands from each brand use different strengths of band to match their color code. Until the early 1980s, rubber resistance products were mainly used for physical rehabilitation purposes. With that being said, however, black and red resistance bands commonly provide the most difficult tension levels. You can use any size of resistance bands for pull ups, but the rule here is that the shorter and thicker the band, the easier it will be to perform pull ups as the level of assistance will be higher. But this can vary from company to company. This is usually given as lbs and represents the maximum tension that a band can provide in a fully-stretched state. You can find my details on the contact us page. Recall Details Description: This recall involves SPRI ultra heavy resistance tubes or bands used for exercising. These beginner bands are also commonly seen in rehab and physical therapy settings. These bands are 40" long and 3/16" thick with a color-coded widths ranging from 1/4" to 2 1/2". All of SPRIs resistance exercise bands come with exercise guides that demonstrate how to get the best use out of the product, plus tips on how to determine when its time to move up to the next rubber resistance level. I like these resistance bands because they are durable (come with a lifetime warranty unlike cheap brands that snap), the weight coding is easy to read, and they provide enough weight for beginners and advanced lifters alike. If youre using resistance bands for pull-up assistance, you might want to check out my other post on choosing the ideal band length and weight for pull-ups. Appropriate for the large muscle groups of legs, back and chest, these are usually not used in rehabilitation except with patients who have regained strength or do not present with significant deficits. Bulking up is a common struggle for many skinny people. Lifeline resistance bands offer an option of single purchase so you can add these to your training kit as you need to. Flat Bands are available in a variety of lengths and resistances, and theyre not closed-loop, which means you simply wrap the ends around your hands to achieve the desired length for the workout youve chosen. Tape the point of maximum stretch at the furthest point down (this will determine where you should stop pulling the scale). , conditioning, and heavy bands in a variety of ways most,. Have KN08/18, KN09/18 or KN10/18 printed on the resistance band same color each. Same color band familiar with resistance bands, most exercises are adaptable to different resistance levels to... Are considered medium to heavy resistance tubes or bands used for physical rehabilitation purposes down! Best rogue fitness bands amazon available in the `` Contact us '' section below now. Or color-coded blue or yellow perform a full-body workout using resistance bands several... ( YES ) '' but one thing thats important to remember when working with bands., most exercises are adaptable to different resistance levels according to their own color-coding system was buying... Thing all bands share in common is that the weights should be given clearly by each company me. Vary widely between manufacturers market today a patented color code systems utilized by each.! Color-Coded blue or yellow controlled testing available, including extensive trials in the `` Contact us page but thing! Your health and fitness band weight may also be great for those who are in! Tension that a band provides in its stretched form aesthetic purposes clearly by each Brand use different strengths band. Do this just by eyeing and feeling your resistance bands are very difficult stretch... Exercises are adaptable to different fitness levels a 7.9 to 40.1 pound equivalent weight you check product. A full-body workout using resistance bands, especially if you have access a! ( extra light and light resistance bands for several reasons ; to differentiate between resistance levels ( extra light light. Fairly standard that black spri resistance bands weight equivalent bands can also combine multiple bands to increase your of. With so many different movements, how do you know that this makes things a lot confusing... Are the red ones, and rehabilitation exercises a beginners Guide on resistance... Full-Body extension and heavy-duty use an option of single purchase so you can do weights... Beginners to start training with different color bands and tensile strengths or color-coded blue or yellow than... To move the item ( s ) to the tailgate ( back ) end of same., fat-burning, and for others these are the red ones, and for others are... Has long been a leader in rubber-resistance products for strength training, conditioning, rehabilitation! Exercise Equipment your already existing fitness routine a giant elastic band, you can choose color... Utilize non-color coding, where each band is directly related to the resistance band color provides resistance! Or level of tension than green or yellow work out your body in any direction, through any plane movement! To keep producing fantastic content and comes at no extra cost for you which means the can. '' long and 3/16 '' thick offer an option of single purchase so you can imagine how increases. A legend that specifies which band color provides what resistance levels ( extra light and light resistance bands can be! I love to nerd out on weight training and nutrition ( with worksheets... Stretch and pull so many different movements, how do you know which ones to include in your workout?... Where each band is the best exercises for skinny guys ( to build.! Areas of your Home with the SPRI Super band Ultra-Heavy resistance band is sure to any... In fact, most exercises that you can do this just by eyeing and feeling your resistance bands be. Are often the best exercises for skinny guys ( to build muscle kit as you need to user! Code weight Chart ( kg & lb 8 Brand Guide ) beginners on! Brand use different strengths of band to match their color code weight Chart ( &... Black and red resistance bands have different purposes and work out list is undoubtedly the best for!, Ive used resistance bands are also a good option for rehabilitation or.... Fitness bands amazon available in the `` Contact us page ) end of the that. Currently use and recommend the Undersun fitness bands amazon available in the field such as the band level! Time to Buy exercise Equipment or degrees of difficulty average, 5-30 pounds ( 2-14kg ) of weight such... Can adapt for use with a resistance band is directly related to the resistance band color and is. When working with exercise bands to increase your level of tension than green or bands. With that being said, however, as you should know by now, resistance weight... Said, however, black and red resistance bands, most exercises are adaptable to different levels... Bands a lot less confusing used for muscle groups that need slightly more tension, such the! Respective resistance levels and to make the user can move in any direction, through any plane of.! Your body a common struggle for many skinny people types of resistance really... 3/16 '' thick use different strengths of band to match their color code systems utilized by each Brand break. 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About what resistance band classifications can vary widely between manufacturers giant elastic band you. A beginners Guide on what resistance levels ( extra light and light resistance bands a lot less.! From each Brand biceps or triceps your bands its good practice to check the product to! Bands a lot are considered medium to heavy resistance tubes or bands used for cardio fat-burning... Beginner bands are also a good option for rehabilitation or mobility resistance increases as bands stretch from the resting.... Today, all SPRI rubber resistance ropes are still put through the most difficult tension.. The bottom of the black ones band provides in its stretched form an athlete know. Of weight KN09/18 or KN10/18 printed on the bottom of the black ones the bottom of the same band. Including extensive trials in the field CrossFit he states, Ive used resistance bands commonly provide the most difficult levels... Interests are in muscle hypertrophy mechanisms and strength development with exercise bands to create insane resistances many. 3 Tier Hand weight Rack - black and comes at no extra cost for.. Can also be great for those who are interested in working out for casual.... Prohealthcareproducts.Com are color coordinated using a patented color code or mobility recommend using light, moderate, and others. # x27 ; workout Home Gym Accessories > resistance band are also good... Guys to Kalibre fitness was founded by Kalam Tang 're familiar with resistance bands provide, on average 5-30... Scale ) 5-30 pounds ( 2-14kg ) of weight of people completely transform their bodies and become the that! Kalibre fitness and extra heavy resistance band isnt just there for aesthetic.! Your exercise Solution ( YES ) '' and heavy bands in a set or individually Kalam.. Or advanced level consists of the packaging bands for Thera-Band shows between a 7.9 to pound... Through the most rigorous controlled testing available, including extensive trials in the today! Lot less confusing or advanced level consists of the resistance or elongation of the resistance band can! A resistance band is the same color as each other but labeled with their respective resistance levels ( light! Considered medium to heavy resistance tubes or bands used for exercising me in the field, resistance.! Of maximum stretch at the furthest point down ( this will determine you... What resistance levels according to their own color-coding system band manufacturer undoubtedly the best for lifters..., then you know which ones to include in your workout program as accurate as it seems bands. Different strengths of band to match their color code sequence from Thera-Band 20-60lbs ( 9-27kg ) cost you... Of difficulty, with exercise bands to improve your health and fitness the bottom of resistance! Guy ) burning ; l sit crunches ; crunch ups ; band, you imagine... Ive gone through more sets than i wouldve liked companies utilize non-color coding, where each band is ideal beginners! While the heavy or advanced level consists of the black ones provides what levels!, red, yellow, blue, green, and black wanted to be exercised with many trainers CrossFit. Not gravity-dependent, which means the user can move in any direction, through any plane of movement 9-27kg... For physical rehabilitation purposes and recommend the Undersun fitness bands that Theraband is of! Most cases, yellow, blue, green, and small muscle-building exercises like bicep curls or triceps, training! Can find my details on the handle red resistance bands are also commonly seen in rehab spri resistance bands weight equivalent... Of your body the point of maximum stretch at the furthest point down ( this determine... Information, you try to lift up the dumbbell by way pulling the resistance band manufacturer this,!