After cross-country races this is to be demanded in principle. They therefore, as far as their duty allows it, are enabled to train and take part in tournaments regarding their special fields after the recruitment training. Straddle seat, core bends forward as partner exercise (Fig. The sport regulation contains: a) The mandatory exercises required of each soldier. Unforced running at a slow pace on the track (each level course is suitable). 4. 155 Wehrmacht D.(Luft)T.0229/4 - Messerschmitt Me 109 E - Beladevorschrift Abwurfwaffen 31 Kopie PDF 1940 OKL Berlin 2011-03 156 Wehrmacht D.(Luft)T.0291/3 - Sonderregeln fr Jagdflieger - Einsatz bei Flughhen ber 10.000 m 29 Kopie PDF 1941 OKL Berlin 2011-03 157 Wehrmacht D.(Luft)T.0842a - Heinkel He 115 - Bordfunkanlage 40 Kopie frei . Sideway jump over both parallel bars from a run-up (Fig. Fig. The strength course is an excellent substitute for conditioning exercises because it develops many of the same aspects of physical fitness. It is forbidden to practice sport in occupied spaces. A. attacks with a left straight to the body - D. defends with the back of his right hand. Speed walking can be performed in turns with walking and running, and can even be carried out as a competition. Fig. 129). Search. Starting practices, wind sprints, and tempo changes are necessary to achieve greater performance in the short distance run. 3. d. Situps. Fig. Please select a major category below or select a dropdown. II. The aim should also be to train all non-commissioned officers and most men in the second year of their service in team sports. With the left leg returning to the ground, the right one is stretched, the right hip and shoulder thrown forward and the throwing arm abruptly snatched forward past the right side of the head (Fig. Playing: The 6 players, divided into 3 strikers, 1 runner and 2 defenders, try to place the ball on the opponent's goal line. Are you looking for a guide to help you through your Wehrmacht Fitness Manual ? Suitable here are company relay races, competitions, tug of war, etc. The number and type of events in the strength course may vary. Side straddle, Abdominal crunches forward (fig. When bending the left leg, the right one is pushed forward. He teaches the troops about health and hygiene issues. Lifeguards who swim next to the students are to be marked by bright caps. 107 The stone is carried with one hand in front of the chest (Fig. The handball and football teams must take part in tournaments in their respective battalions and regiments (c.f. The party that catches the ball immediately starts the game. These principals apply to all programs in general and must be addressed in the development of any fitness program. German armed forces (Wehrmacht). Tricking by lunging 3. The goal of the training is the full fight in the ring, which is to be carried out in three rounds with three minutes each. 58) : 7. On the command "On your marks" the runner puts his feet in the starting holes, kneels down and puts his hands on the starting line, so that the fingers touch the ground with their fingers pointed inwards and the arms stand apart shoulder-wide (Fig. The same exercise can be carried out with knee-swinging or jumping-jacks as well as with high and low swings of the arms. Roll sideways (cart-wheel). Hi, I went through the search engine on the Axis History Forum and I was not able to find German physical training manuals ( how many pushups, pull-ups and situps, running did the German soldiers do ) and German hand to hand combat manuals. 24. Free fighting: Connecting the left-handed fight and double punches leads to fighting with high reach. 133). in Berlin. Then recover the rear foot forward to the front foot, and return the bell to the ground in two movements: first to the top of the chest, and then to the ground. Every soldier which registers for a single competition is responsible for his own preparations. 64. Inhale with the upward movement, and exhale with the downward movement. Defense against the uppercut (Partner Posing): These can be defended against with a backward step. Tournaments within companies and regiments are to occur annually. c) Pike roll over 1 to 3 adjacent people (laying flat). 25): After lifting the leg, the thigh is sharply swung back with loose knee and ankle joints. 26 The exercise should not be performed on smooth ground. A. attacks with a left punch to the body - D. defends with his right hand or forearm (Fig. Sit straight, core torsion bends (Fig. All companies, the battalion, division, regiment headquarters, cavalcades, intelligence corps, etc. Teaching soccer: I. A. punches with a right hook - D. ducks. A short run and a few minutes of movement exercises are particularly suitable for this purpose. Defending position changes, circle runner as the sixth offensive player, blocking tactics. For additional information or assistance, contact: Georgia Department of Education Division for Special Education Services and Supports c) Tug of War d) Medicine ball relay. Squat vault up with both feet and leap forward (Fig. It can be used from a 1-3 meter or 5 meter jumping platform where available. When the ball touches the ground outside the playing field (the team whose side it lands on gets one point). Step length position, throwing the ball backwards over the head (Fig. Fig. The runner receiving the baton stands at the beginning of the 20m transfer spot and awaits the runner approaching at the fastest pace with the rod in his left hand. In addition to his teaching duties, his duties include: preparing sports lessons by preparing the equipment and dividing up the company, keeping records during performance tests, acting as a referee during competitions, accompanying competition teams as captain or quartermaster, if no other officer is available, arranging sports matches, etc. Krperschule, team sports, and swimming may be practiced separately. Zig-Zag passes by two players. On the command "Go! Practice: In shallow water, the student lies stretched out on the arms of the helper. a) Exercises with the medicine ball: this requires two practitioners standing opposite of each other. Deutsche Wehrmacht Neuschwabenland Archiv, 1938 Sportsvorschrift fur das Heer (a translation of the Wehrmacht fitness manual).pdf Wir haben eine neue Spendenmethode zur Verfgung: Paypal . The Wehrmacht (German pronunciation: [ ve maxt] (), lit. Wall padding, sandbags, and punching balls can easily be made at home. It is prohibited for the exercising person to return training equipment by throwing them. At sport presentations, only exercises that have body improving value should be shown. The training shall be based on the existing skills and abilities of the recruits; the sports training received by the soldier before taking up his service shall be linked to it. The commands given by army gymnastic staff instructors should be followed at all times, not simply because they are senior non-commissioned officers, or because their physique is a clear sign of their prowess . A. Krperschule 19. c) High jump from the standing position as tuck jump. Children's Healthcare of Atlanta works closely with school health personnel throughout the state to provide them with educational materials, training and . 88 a) Rolling forward from the approach and start-up, b) Forward roll several times in a row, c) Jumping and then rolling forward into a handstand, d) Handstand and then handstand with subsequent roll forward. At the same time, split the left foot forward and the right foot backward to a lunge position. Alternate between both legs. Side swings (Fig. 23 total ratings, 2 with reviews There was a problem filtering reviews right now. Help is foremost necessary when doing jumps over the gymnastic equipment, as well as dismounting from the horizontal bar and parallel bar. Throwing techniques: One-handed swinging throw below the hip, on shoulder level or above the head. Swimming Proficiency Lessons: 43. 6), push up position,(Fig. 28): The knees are a hand's width apart, the body is erect. 4. - are to be seen as part of the 20% released from the trail run. 71 and 72). Best Trapping Practices . The length of the track, the speed of the run, and the difficulties of the terrain are gradually increased. Founded in 1999. 37 c. Strengthening Exercise 1. Fig. The feet have to stay on the ground with the whole sole, the arms hanging down casually. The sprint is carried out over distances of 100, 200, and 400m (short distance run). Paypal. ! The assistant helps the practitioner. If the attacker has successfully destroyed the row, he takes his place as the last person in the row and the player at the front becomes the attacker. 67 Fig.69 Out of the starting position the weight will be swung backwards through the opened legs, then forward again, swung from the right side and circled left over the head. 5. The fight must not transform into a brawl. The training begins with slow runs in light terrain (solid ground) over 2-3km, which are interrupted in the beginning with breaks between stages in training. 5. Top athletes with national importance, who get made famous by the Oberkommando des Heeres, should find the support in the interest of the German Sport. The man does as many situps as he can continuously, or until the shift to the next station is called. Division and corps championships are organized by the responsible command center. Fig. 1. 33. Side straddle, falling into deep squat (fig. Fig. Fig. Fig. 9. Square your hips and bend forwards (Abb. If the exercise is known, the presentation and lesson can be omitted. Listen to your instructor. Turn left and right (Fig. 79a, b, c). All jumps are performed flat with a slight bending of the knee joint. The exercise is performed as in the Physical Fitness Tests. Falling, either forwards or backwards off of the platform, into a dive is forbidden due to how common injuries are. It connects the described way of fighting and the close quarter combat. 4. In a playing field of approximately 20m in length and 10m width, divided into two equally sized fields by a center line, two equally strong teams, each up to 20 players, face each other. The crouch jump is started by running forward, both legs tucked to the body while jumping, and ended by landing on both feet (Fig. Stand forward with one leg spread horizontally, bend forward with recoils. Increase runs over 100 to 400 meters to train in each running style. This manual describes the equipment and techniques used for identifying and clearing minefields and mines in general. by EnjoyGermanHistory 27 Jun 2009, 01:12, Post Side straddle, rump turning (fig. 32.0 sec. Partner Posing: Follow-Up and Look Back (Stop and Counter) on Left-Handed Attacks: Attack and counterattack occurs when the defender avoids or covers a strike by the attacker, either to strike at the same moment or after a short break. Fighting with the left hand (left-hand fight): When both contestants can use the punches learned in arbitrary order in attack or defense, the free fight evolves from this practice. Through it, stamina and speed are acquired and the internal organs (heart, lungs, circulatory system) are particularly stimulated and developed. 87 2. Fig. The diver should be completely outstretched and at a sharp angle when entering the water, and then straighten out to swim parallel to the bottom of the pool. 1. III. Save my name, email, and website in this browser for the next time I comment. First, the students are accustomed to water training with rest and patience about physical and mental inhibitions. The start line needs to measure at least 30m across. At obstacles which are over 70cm high, it is trailed laterally. 50) When speed walking the heel of the leg that is forward and almost fully extended should contact first and through the step roll towards the toes along the outer edge of the foot. 130 2. Wehrmacht, (German: "defense power") the armed forces of the Third Reich. He must be able to demonstrate and explain the sporting exercises. 27 11. 26): Fig. Pole vault. Step position, leg swinging (Fig. The following is to be practiced: 1. 58 Here are a few Technical Manuals on PDF Free Download issued by the Wehrmacht in WW2, they are in the German language, but well illustrated. During swimming lessons, an officer or a non-commissioned officer trained as a swimming instructor is to be designated as the inspector. 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